

JOSE JULIO AGUIRRE
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 691 TOTAL
participant impact
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UP TO1,305minutesbeing mindful
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UP TO106donationsmade
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UP TO1,410minutesspent exercising
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UP TO3.0productsreplaced with sustainable alternatives
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UP TO1,775minutesof additional sleep
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UP TO900minutesspent outdoors
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UP TO30minutesspent learning
JOSE JULIO's actions
Community and Connection
Become a Sustainability Aficionado or Invite a Colleague!
Become a Sustainability Aficionado or invite one of your colleagues to join if you're already tuned into the program.
Community and Connection
Join your local Green Team or participate in an Earth Month activity organized by them
Get involved! Join your local Green Team to connect and work on local sustainability initiatives. Or, participate in one of the many Earth Month activities they've organized.
Land, Water, and Air
Begin a meeting with a “Sustainability Moment”
Kick off your meetings with a "Sustainability Moment" to keep environmental awareness top of mind. Even better, develop new "Sustainability Moments" tailored to your specific location and work, making the connection between sustainability and your daily activities even stronger!
Land, Water, and Air
Learn about our new Sustainability Pathways initiative
Learn about our new Sustainability Pathways initiative and implement 1 action under each of the pillars from the most appropriate persona.
Sustainable Innovation
Take the Green Pill Trainings on Emerson Learn
Learn about sustainability by taking two Green Pill modules on Emerson Learn. Choose the topics that appeal to you most!
Health and Well-Being
Meditate
Meditation helps build resilience and clarity. I will spend 30 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.
Health and Well-Being
Declutter and Donate
Decluttering can reduce stress and benefit others. I will declutter my home and donate items I no longer need to support others in my community.
Health and Well-Being
Go Get a Check Up
Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.
Health and Well-Being
Audit Toxic Products in my Home
Many common products contain harmful chemicals. I will spend 30 minutes researching chemicals found in products I use, and I will make a list of products I'd like to replace with safer options.
Health and Well-Being
Prioritize Getting Enough Sleep
Good sleep is essential for a healthy body and mind. I will prioritize getting 90 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.
Health and Well-Being
Replace a Product
Small changes can make a big difference for health and sustainability. Using what I learned from auditing ingredients in the products I use, I will replace 5 toxic or harmful products I use with safer, eco-friendly alternatives.
Health and Well-Being
Enjoy the Outdoors for 30 Minutes
Studies have shown that when we spend consistent time in nature, our health improves, our creativity increases, and our connection to the planet gets stronger. Each day of the Ecochallenge, I will spend 30 minutes outside, then share my observations, reflections, and learnings on the feed.
Health and Well-Being
Exercise Daily
Daily movement supports our physical and mental health. I will spend 60 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.
Participant Feed
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REFLECTION QUESTIONHealth and Well-BeingHow did exercising each day impact your physical or mental well-being? What activity did you enjoy most, and why?
JOSE JULIO AGUIRRE 4/01/2025 6:45 AMAfter stabilizing my health (not fully recovered yet) I have restarted to do some exercise at home. My goal is to get back to summing at least three times a week and later, when I recover more, I will go back to bicking. -
REFLECTION QUESTIONHealth and Well-BeingConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What changes did you make to improve your sleep, and how did they affect your day?
JOSE JULIO AGUIRRE 4/01/2025 6:42 AMI have added one more hour of sleep by finishing everything I have to do at home earlier and leaving the computer and iPad out of my room.
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JOSE JULIO AGUIRRE 4/01/2025 6:48 AM -
Krissy Jenniges 4/01/2025 6:44 AM- Adventurer 🏔
- 3-DAY STREAK
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REFLECTION QUESTIONHealth and Well-BeingWhat did you observe or experience while spending time outside, and how did it affect you? How does connecting with nature enhance your physical and mental well-being?
JOSE JULIO AGUIRRE 4/01/2025 6:39 AMI have two dogs and I normally spend some minutes walking. every day They are English Bulldogs, so they do not need extreme physical activity but we do have fun walking. They do their dogs things (hahahah) and I get the chance to appreciate nature. -
REFLECTION QUESTIONHealth and Well-BeingHow did decluttering and donating items make you feel, both emotionally and physically?
JOSE JULIO AGUIRRE 4/01/2025 6:36 AMI moved to a new place last August. I donated many things that I did not use anymore. These things were received by a community leader that helps people in need. I was very happy to know that these things are useful for many people.
I have also donted the clothes that did not wear anymore. I gave them to Mrs. Georgina Lopez who helps me at home. She has a small side business selling second hand clothes. -
REFLECTION QUESTIONHealth and Well-BeingWhat did you notice about your thoughts or emotions during or after meditation? Did you find it easy or challenging to meditate?
JOSE JULIO AGUIRRE 4/01/2025 6:31 AMI have been meditaing for quite a while now. I really helps me to start my day with pleanty of energy and dedicate some minutes to ease my mind.