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杜 翠's avatar

杜 翠

Community Team

POINTS TOTAL

  • 35 TODAY
  • 221 THIS WEEK
  • 636 TOTAL

participant impact

  • UP TO
    1.0
    carbon footprint
    calculated
  • UP TO
    37
    single-use bags
    not sent to the landfill
  • UP TO
    7.0
    pieces of litter
    picked up
  • UP TO
    2.0
    community events
    hosted or attended
  • UP TO
    180
    minutes
    spent outdoors

杜's actions

Wildlife

Use Reusable Bags

Plastic bags do not always end up in landfills and if they aren't properly disposed of. In nature, they can be mistaken for food by many wild animals and harm wildlife. When I go shopping, I will be sure to bring my own bags to reduce waste and the chance that plastic bags could find their way into wildlife habitats.

COMPLETED 18
DAILY ACTIONS

Community and Connection

Keep My Community Clean

A clean community benefits everyone. Each day I am outside, I will pick up 1 pieces of litter to keep my community clean.

COMPLETED 6
DAILY ACTIONS

Land, Water, and Air

Save Water When Washing Dishes

Dishwashers can save water — if used wisely. I will only run the dishwasher when it’s full and skip the pre-rinse to reduce water and energy use. If I don't have a dishwasher, I will turn off the tap as often as possible while washing dishes.

COMPLETED 6
DAILY ACTIONS

Land, Water, and Air

Join a Cleanup Effort

Working together to clean up public spaces helps the environment and builds community. I will participate in 2 community cleanup efforts in my neighborhood or local area.

COMPLETED
ONE-TIME ACTION

Health and Well-Being

Enjoy the Outdoors for 30 Minutes

Studies have shown that when we spend consistent time in nature, our health improves, our creativity increases, and our connection to the planet gets stronger. Each day of the Ecochallenge, I will spend 30 minutes outside, then share my observations, reflections, and learnings on the feed.

COMPLETED 6
DAILY ACTIONS

Land, Water, and Air

Calculate My Carbon Impact

Knowing our carbon footprint is the first step to reducing it. I will calculate my carbon impact and identify lifestyle changes that could reduce the carbon footprint and impacts on the environment. I will share my commitments to lowering my impact on the feed.

COMPLETED
ONE-TIME ACTION

Health and Well-Being

Prepare for Extreme Weather

Extreme weather events like hurricanes, wildfires, and floods can disrupt lives and upend our communities. I will take proactive steps to prepare for extreme weather by safeguarding my home and creating or updating an emergency plan and kit with essential supplies, evacuation routes, and contact information.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Land, Water, and Air
    Where in your life do you emit the most carbon? What change are you willing to make in your daily life to reduce this output?

    杜 翠's avatar
    杜 翠 4/16/2025 1:32 AM

    使用节能灯、能效家电(如空调、冰箱)并合理设置温度,夏季空调调至26℃,冬季不高于20℃。
  • REFLECTION QUESTION
    Land, Water, and Air
    What was the most unexpected piece of trash that was picked up during your local cleanup effort? How does working with others to clean up your community make you feel?

    杜 翠's avatar
    杜 翠 4/15/2025 4:03 AM
    社区干净整洁了,环境也变美了 ,老人,孩子小区走动也会变的频繁
  • REFLECTION QUESTION
    Health and Well-Being
    What did you do to prepare for extreme weather events? Share any tips or resources you found helpful in the feed!

    杜 翠's avatar
    杜 翠 4/15/2025 3:59 AM
    面对高温天气时,应该保持充足的水分、高温天尽量不去太阳底下
  • REFLECTION QUESTION
    Wildlife
    How difficult was this challenge for you? What made it easy or difficult?

    杜 翠's avatar
    杜 翠 4/14/2025 5:19 PM
    环保袋厚实,且不易破损。 塑料袋是消耗品,尤其是超市用的那种白色超薄塑料背心袋,基本上使用过一次后就会被遗弃,这极大的造成了资源的浪费。 环保袋易降解、可重复使用、回收率高,完全可以替代塑料袋的使用。 同时,不同材质的环保袋还兼具不同的使用性能,包括透气、防水、保温等。
  • REFLECTION QUESTION
    Land, Water, and Air
    How did changing your dishwashing habits make you more mindful of water use? What other small changes can you make to conserve water in your household?

    杜 翠's avatar
    杜 翠 4/14/2025 12:19 AM
    洗手、洗脸、刷牙时不要将龙头始终打开,应该间断性放水
  • REFLECTION QUESTION
    Health and Well-Being
    What did you observe or experience while spending time outside, and how did it affect you? How does connecting with nature enhance your physical and mental well-being?

    杜 翠's avatar
    杜 翠 4/13/2025 11:45 PM
    生活需要阳光,就如花儿需要阳光一样;人也同样需要阳光,身体会吸收阳光形成一部分的维生素D,这种成分可以有利于钙在身体的吸收
  • REFLECTION QUESTION
    Community and Connection
    How did keeping your community more clean connect you more to your local area? Did picking up litter change your perspective on the cleanliness of your community?

    杜 翠's avatar
    杜 翠 4/13/2025 11:41 PM
    垃圾是消费的产物,人人有责,为自己的生活负责,为自己的垃圾负责

  • 杜 翠's avatar
    杜 翠 4/13/2025 5:56 PM

    重复使用环保袋最直接且显著的好处在于其能够显著减少一次性塑料使用,有效遏制“白色污染”。,经济实用,节约成本 ,减少塑料垃圾,保护生态环境


  • 杜 翠's avatar
    杜 翠 4/04/2025 1:14 AM
    今年的🌸比去年开的晚,这是青浦最美风景线~~~~~

  • 杜 翠's avatar
    杜 翠 4/02/2025 11:00 PM
    堇菜科植物紫花地丁
    清热解毒,凉血消肿。用于疔疮肿毒,痈疽发背,丹毒,毒蛇咬伤