Iryna Gerstenberger

When we explore natural spaces around us, our connections with them change. I will spend 45 minutes exploring a new area around my neighborhood, office, or campus (e.g., park, water body, nearby trail, community garden, green space, etc.).

Trees provide food and habitat for local wildlife species, shade our streets and homes, and help keep our air and water clean by capturing pollutants. Buying products that help protect forests makes a difference. I will only purchase wood, furniture, and paper products from ecologically certified sources such as Forest Stewardship Council.

The waste we create daily can go unnoticed. I will track the waste I create in a day and post a photo log on the feed to see how much I create and where I can make different choices to reduce my waste going forward.

Why buy something I will only use once or a few times if someone nearby has it for me to borrow, and why not share something I have that someone may only need a few times a year? To reduce my consumption and waste, I will create or support the sharing economy with friends, family, colleagues or neighbors.

Bees are vital to ecosystems. To help save the bees, I will learn which local flowers provide nectar and plant them in my backyard or in a pot on my balcony.

One kilogram of beef and cheese emits 71kg and 24kg of greenhouse gasses, while 1kg of rice, grains, and legumes emits between 2-4kg. Fruits, vegetables, and nuts emit less than 1kg per 1kg. I will reduce my climate impact by enjoying 1 meatless meals and/or 1 vegan meals each day this week.

The world is full of unique species. I will spend 5 minutes each day learning what the native plants and wildlife are in my region.

When traveling, I will seek souvenirs that support local communities and do not cause harm to the environment or wildlife.

Plastic bags can be mistaken for food by many wild animals and can end up in habitats that harm wildlife. I will not accept any disposable bags when making purchases, including produce bags.

I will respect and protect biotic communities by practicing the seven principles of Leave No Trace whenever I am outside.

I will research and plant a garden filled with native fruits, vegetables, and flowers to nurture local wildlife and ecosystems. I will find nearby nurseries that offer plants native to my area.

Beauty and personal products can create a lot of waste. I will spend 2 minutes learning about the beauty and body products I use to see if they are refillable or recyclable. If not, I will reach out to the manufacturer to advocate for those options.

The impacts of our waste are far reaching. I will create zero waste for an entire day and share my reflections and learnings on the feed.