Team ATLAS-EMEA+INDIA

Zero wastage Food Prep:This vegetable is called "ridge gourd" and with the peeled skin, can make delicious chutney also the vegetable gravy tastes so good.

Having 10K steps and 20mins of stretching is good enough to manage this routine. Definitely energy levels will be higher as we sweat out to remove cortisol and unwanted hormones from the body which create anxiety. Experiencing the reality and relating it to the studies. Thanks to all the teachers for sharing their divine experiences and wisdom.

It's amazing feeling and very similar to Vipassana meditation. Sitting silently in garden for longer duration after office hours gives amazing relaxation and rejuvenation. 

I started listening to every family member on how was there day, what's new and are they happy about what they are doing.? Anything I can help them with in the journey and also thanking them being part of my life - this is really striking everyone since this is kind of gratitude practise and care giving. Just listening to them for 15 mins...

I was practising this already but stopped for a while as family takes care of these activities since long time (COVID lockdown). Thanks for reminding me back to the routine - I started consciously doing this to support family and at the same time increasing my awareness on how much I use/waste everyday.

I practice mindfulness already a good while. It is easy, as you just remember that it is simply being present at any moment and whatever you do. Mindful walking, mindful cooking, mindful dish washing.. Just be present, and you are already actively engaged in living a mindful life