Susquehanna University Faculty & Staff

I use active listening techniques in class, meetings, and in conversation with my family members. 

I mended the hem on a pair of pants. I am not skilled at mending but I tried my best. 

I communicated constructively by using the bridge and tunnel method. 

I used the bridge technique during a Zoom call. 

Today I used my last tea bag and have replaced with loose leaf tea.

Just like keeping a schedule of tasks at work, I have now started doing this at home.  I have made a point to write down my daily or weekly self care items.  If I write things down they get done!