ADL - Central Europe

Yesterday, I joined a cooking class during my vacation in beautiful Sri Lanka. We cooked 10 different delicious dishes - all vegan. I can tell you Sri Lanka is a culinary  heaven for vegetarian & vegan food! Really recommend you to try some recipes from Sri Lanka.

During my vacation I practiced Yoga daily. I think it really helps you to be more mindful about yourself, the people around you and the whole environment.

ompletely skipped cow milk some time ago. Now gradually moving from soy milk to oat, almond and other alternatives. Instead of meat, I nowadays often replace it with various plant based variants - started again with Rügenwalder, Tofu from Denn's and increasingly relying on like meat (like chicken and like grilled chicken) or simply mushrooms...

The magic lies - as so often - in consistency. So, making Earth Month and all the good ideas there to Earth life, sticking to only 1-3 (ofc the more the better), will make a huge difference (I might move from the 5 minute showers to more vegan meals though - much easier for me).

Smoothies are the key to me. While apples with seeds and all may not be the most tasty (broccoli same), the blender helps reducing waste massively.

Sometimes stepping back and breathing helps - not only for a better balance but also for a better perspective on things. Like it a lot.