ompletely skipped cow milk some time ago. Now gradually moving from soy milk to oat, almond and other alternatives. Instead of meat, I nowadays often replace it with various plant based variants - started again with Rügenwalder, Tofu from Denn's and increasingly relying on like meat (like chicken and like grilled chicken) or simply mushrooms (in x variants). 

The magic lies - as so often - in consistency. So, making Earth Month and all the good ideas there to Earth life, sticking to only 1-3 (ofc the more the better), will make a huge difference (I might move from the 5 minute showers to more vegan meals though - much easier for me).

Smoothies are the key to me. While apples with seeds and all may not be the most tasty (broccoli same), the blender helps reducing waste massively.

Sometimes stepping back and breathing helps - not only for a better balance but also for a better perspective on things. Like it a lot.

5 minute cold showers would probably be best - but hard :/

For my last lunch I tried the Frosta vegan frozen dish "Chicken Frikasee". This was always one of my favorite dishes as a child - and I have to say it tastes great! I would really recommend you to try it. Especially in a busy day, this is a quick, delicious vegan lunch in the home office.

Veganes Hühner Frikassee 450g von FRoSTA online bestellen | FRoSTA Shop