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  • Franziska Lonnes's avatar
    Franziska Lonnes 4/27/2022 7:38 PM
    Yesterday, I joined a cooking class during my vacation in beautiful Sri Lanka. We cooked 10 different delicious dishes - all vegan. I can tell you Sri Lanka is a culinary  heaven for vegetarian & vegan food! Really recommend you to try some recipes from Sri Lanka.



  • Franziska Lonnes's avatar
    Franziska Lonnes 4/27/2022 7:18 PM
    During my vacation I practiced Yoga daily. I think it really helps you to be more mindful about yourself, the people around you and the whole environment.
  • Reflection Question
    Basic Needs & Security Try a new plant-based food or beverage
    Did you like the product you tested? Could you imagine eating/drinking it more regularly?

    Ronald Engel's avatar
    Ronald Engel 4/22/2022 5:58 AM
    ompletely skipped cow milk some time ago. Now gradually moving from soy milk to oat, almond and other alternatives. Instead of meat, I nowadays often replace it with various plant based variants - started again with Rügenwalder, Tofu from Denn's and increasingly relying on like meat (like chicken and like grilled chicken) or simply mushrooms (in x variants). 
  • Reflection Question
    Education & Livelihood Learn More and Talk to My Friends
    What was something you learned from your friends during Earth Month?

    Ronald Engel's avatar
    Ronald Engel 4/21/2022 4:13 PM
    The magic lies - as so often - in consistency. So, making Earth Month and all the good ideas there to Earth life, sticking to only 1-3 (ofc the more the better), will make a huge difference (I might move from the 5 minute showers to more vegan meals though - much easier for me).
  • Reflection Question
    Basic Needs & Security Make Zero-Waste Meals
    How did you incorporate using an entire vegetable (skins, peels, tops, and stalks) during one of your meal preps? What's something new you're going to try that is a zero-waste meal practice?

    Ronald Engel's avatar
    Ronald Engel 4/21/2022 4:11 PM
    Smoothies are the key to me. While apples with seeds and all may not be the most tasty (broccoli same), the blender helps reducing waste massively.
  • Reflection Question
    Education & Livelihood Work-Life Balance
    How does practicing a work-life balance create a more sustainable life for you? How might it contribute to sustainability more broadly?

    Ronald Engel's avatar
    Ronald Engel 4/21/2022 4:08 PM
    Sometimes stepping back and breathing helps - not only for a better balance but also for a better perspective on things. Like it a lot.
  • Reflection Question
    Basic Needs & Security Take 5-Minute Or Less Showers
    With 5-minute or less showers reducing your water footprint, what do you plan to add next to your water conservation habits?

    Ronald Engel's avatar
    Ronald Engel 4/21/2022 4:02 PM
    5 minute cold showers would probably be best - but hard :/

  • Christina Legendre's avatar
    Christina Legendre 4/16/2022 5:51 AM
    Time to bring all the seedlings to the balcony! 

  • Christina Legendre's avatar
    Christina Legendre 4/16/2022 5:51 AM
    Time to bring all the seedlings to the balcony! 
  • Reflection Question
    Basic Needs & Security Try a new plant-based food or beverage
    Did you like the product you tested? Could you imagine eating/drinking it more regularly?

    Franziska Lonnes's avatar
    Franziska Lonnes 4/14/2022 12:09 AM
    For my last lunch I tried the Frosta vegan frozen dish "Chicken Frikasee". This was always one of my favorite dishes as a child - and I have to say it tastes great! I would really recommend you to try it. Especially in a busy day, this is a quick, delicious vegan lunch in the home office.

    Veganes Hühner Frikassee 450g von FRoSTA online bestellen | FRoSTA Shop