Practicing a work-life balance can create a more sustainable life for individuals in several ways. Firstly, it helps prevent burnout and reduces stress levels, which can lead to physical and mental health problems. By taking breaks, engaging in hobbies or other non-work activities, and spending time with loved ones, individuals can recharge and improve their overall well-being.

In addition, work-life balance can also lead to increased productivity and efficiency in work. When individuals are well-rested and have a clear mind, they can better focus on tasks at hand and make better decisions. This can lead to a better quality of work, and ultimately, greater job satisfaction.

Furthermore, practicing work-life balance can contribute to sustainability more broadly by promoting a healthier and more balanced society. When individuals prioritize their well-being and personal lives, they may be less likely to engage in unsustainable practices, such as overconsumption or overwork, that can harm the environment and society. By valuing leisure time, individuals may also be more likely to participate in sustainable activities, such as spending time in nature or engaging in community service.