Laya Zubair

During the workday, I will schedule time for daily breaks during work days to practice work-life balance.

Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally). As an example, a plane from New York to Los Angeles (~2,450 miles) generates about 65 tons of carbon dioxide.

I will mend clothing for myself, family or friends.

I will watch 5 documentaries about climate change.

I will express my love and gratitude for our planet by writing a love letter, poem, song or taking a picture. I will share this in the Ecochallenge feed or on my social media.

Each day, I will track my purchases to identify my spending habits. This will allow me to see what purchases can be reduced.

I will watch 2 documentaries about food, water, or basic needs.

I will spend 60 minutes each day practicing mindfulness.