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Michal Zemanik's avatar

Michal Zemanik

hp csh

Points Total

  • 0 Today
  • 0 This Week
  • 618 Total

Participant Impact

  • up to
    7.0
    pounds
    food waste prevented
  • up to
    41
    zero-waste meals
    consumed
  • up to
    15
    pounds of CO2
    have been saved
  • up to
    348
    gallons of water
    have been saved
  • up to
    337
    minutes
    spent learning

Michal's Actions

Basic Needs & Security

Learn About the Basic Needs & Security SDGs

SDG #1, 2 & 6

I will spend 5 minutes learning about these SDGs.

Completed
One-Time Action

Health & Equity

Practice Mindfulness

SDG #3 Health & Well-Being

I will spend 5 minutes each day practicing mindfulness.

COMPLETED 30
DAILY ACTIONS

Health & Equity

Communicate Constructively

SDG #16 Peace & Justice

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

COMPLETED 30
DAILY ACTIONS

Economy & Communities

Online Energy Audit

SDG #7 Energy

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

Uncompleted
One-Time Action

Economy & Communities

Induction Cooking

SDG #7 Energy

I will spend 10 minutes learning about induction cooking and consider if I could add this to my food prep methods.

Completed
One-Time Action

Education & Livelihood

Research Impact Investing

SDG #8 Work & Economy

Using the links provided below, I will research impact investing or my current investment portfolio to determine if they align with my values.

Completed
One-Time Action

Education & Livelihood

Plan A Staycation in Your Community

SDG #11 Communities

For an upcoming vacation, I will plan a staycation in my region.

Completed
One-Time Action

Health & Equity

Learn About Participation and Representation

SDG #5 Gender

I will spend at least 10 minutes learning more about the barriers to women and girl's equal participation and representation around the world.

Completed
One-Time Action

Health & Equity

Learn About Gender Diversity

SDG #5 Gender

I will spend 10 minutes learning about gender diversity.

Completed
One-Time Action

Basic Needs & Security

Make Zero-Waste Meals

SDG #2 Zero Hunger

I will cook 1 meal(s) with zero waste each day.

COMPLETED 29
DAILY ACTIONS

Basic Needs & Security

Calculate Your Water Footprint

SDG #6 Water & Sanitation

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

Completed
One-Time Action

Feed

  • Reflection Question
    Health & Equity Learn About Gender Diversity
    Why is equity for gender diverse individuals important for a just and sustainable society?

    Michal Zemanik's avatar
    Michal Zemanik 4/25/2022 12:10 AM
    In order for a society to function in a just way, it is paramount that each individual feel safe, respected and loved at any given time. A society where not all individuals feel the above, is never going to make a long-lasting positive impact on any of the problems we are facing.