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Patrick Wong's avatar

Patrick Wong

WBA Asia

"Consider Green, giving back to the communities and our next generation"

Points Total

  • 0 Today
  • 0 This Week
  • 401 Total

Participant Impact

  • up to
    3.1
    pounds
    food waste prevented
  • up to
    22
    meatless or vegan meals
    consumed
  • up to
    18
    zero-waste meals
    consumed
  • up to
    6.4
    pounds of CO2
    have been saved
  • up to
    1,120
    minutes
    not spent in front of a screen
  • up to
    353
    gallons of water
    have been saved
  • up to
    1,120
    minutes
    spent outdoors
  • up to
    475
    minutes
    spent learning

Patrick's Actions

Basic Needs & Security

Know Your Produce

SDG #2 Zero Hunger

I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.

Completed
One-Time Action

Basic Needs & Security

Calculate Your Water Footprint

SDG #6 Water & Sanitation

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

Completed
One-Time Action

Basic Needs & Security

Make Zero-Waste Meals

SDG #2 Zero Hunger

I will cook 1 meal(s) with zero waste each day.

COMPLETED 9
DAILY ACTIONS

Basic Needs & Security

Reduce Animal Product Consumption

SDG #2 Zero Hunger

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 10
DAILY ACTIONS

Health & Equity

Learn About The Health & Equity SDGs

SDG #3, 5, 10 & 16

I will spend 60 minutes learning about these SDGs.

Completed
One-Time Action

Health & Equity

Practice Mindfulness

SDG #3 Health & Well-Being

I will spend 30 minutes each day practicing mindfulness.

COMPLETED 10
DAILY ACTIONS

Health & Equity

Learn About Gender Diversity

SDG #5 Gender

I will spend 60 minutes learning about gender diversity.

Uncompleted
One-Time Action

Health & Equity

Spend Time Outside

SDG #3 Health & Well-Being

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 10
DAILY ACTIONS

Health & Equity

Safe Disposal of Medications and Household Chemicals

SDG #3 Health & Well-Being

I will spend 30 minutes learning about how and where to dispose of medications and chemicals properly.

Uncompleted
One-Time Action

Health & Equity

Learn About Equitable Food Access

SDG #10 Reduced Inequalities

I will spend 30 minutes learning about equitable food access and how I can advocate for healthy and fresh food in my region.

Uncompleted
One-Time Action

Basic Needs & Security

Take 5-Minute Or Less Showers

SDG #6 Water & Sanitation

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

COMPLETED 10
DAILY ACTIONS

Feed

  • Reflection Question
    Health & Equity Spend Time Outside
    What are the implications for a culture that spends most of its time inside and on screens?

    Patrick Wong's avatar
    Patrick Wong 4/19/2022 6:19 PM
    Optimize work efficiency with balance mindfulness