Elizabeth Wolniakowski

I will spend 10 minutes each day practicing mindfulness.

I will spend 30 minutes each day studying the toxic chemicals found in cleaning supplies, personal care, and pet products around my home.

Throughout the day, I will note the single-use plastics I use and consider the reusable options available to me.

Each day, I will spend 20 minutes exploring a new area around my neighborhood (e.g., park, water body, nearby trail, community garden, green space, etc.).

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.