Valerio Verticilo

Each day, I will spend 30 minutes exploring a new area around my neighborhood (e.g., park, water body, nearby trail, community garden, green space, etc.).

Of nearly 44 million U.S. renter households in 2019, more than 45% paid rent equal to 30% or more of their gross household income. I will spend 15 minutes learning about a renters bill of rights and affordable housing.

I will volunteer to tutor in my community at least once this month.

I will spend 10 minutes learning about these SDGs.

I will spend 15 learning about the past and present indigenous communities in my regions and what I can do to be supportive.

I will spend 15 minutes learning about equitable food access and how I can advocate for healthy and fresh food in my region.

I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.

I will spend 15 minutes learning about my watershed and the particular water issues my region faces.

For an upcoming vacation, I will plan a staycation in my region.

Throughout the day, I will note the single-use plastics I use and consider the reusable options available to me.

I will spend 10 minutes learning about these SDGs.

Throughout the day I will track my purchases and then research the companies making these goods.

I will spend 10 minutes learning about these SDGs.

I will cook 2 meal(s) with zero waste each day.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.