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Ivan Valenzuela's avatar

Ivan Valenzuela

ADL - Americas

"The word persuades, but the example moves. Together we can build a better-shared future."

Points Total

  • 0 Today
  • 0 This Week
  • 807 Total

Participant Impact

  • up to
    760
    minutes
    not spent in front of a screen
  • up to
    580
    gallons of water
    have been saved
  • up to
    760
    minutes
    spent outdoors
  • up to
    265
    minutes
    spent learning

Ivan's Actions

Climate & Ecosystems

Reduce Single-Use Plastics

SDG #14 & 15

Throughout the day, I will note the single-use plastics I use and consider the reusable options available to me.

COMPLETED 17
DAILY ACTIONS

Climate & Ecosystems

Calculate Your Carbon Impact

SDG #13 Climate

I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.

Uncompleted
One-Time Action

Education & Livelihood

Work-Life Balance

SDG #8 Work & Economy

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

COMPLETED 14
DAILY ACTIONS

Basic Needs & Security

Take 5-Minute Or Less Showers

SDG #6 Water & Sanitation

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

COMPLETED 29
DAILY ACTIONS

Basic Needs & Security

Calculate Your Water Footprint

SDG #6 Water & Sanitation

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

Completed
One-Time Action

Health & Equity

Practice Mindfulness

SDG #3 Health & Well-Being

I will spend 15 minutes each day practicing mindfulness.

COMPLETED 19
DAILY ACTIONS

Health & Equity

Spend Time Outside

SDG #3 Health & Well-Being

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 23
DAILY ACTIONS

Feed


  • Ivan Valenzuela's avatar
    Ivan Valenzuela 4/21/2022 8:58 PM
    Just watched “From stress to happiness” - a great documentary for anyone that would like to get started on the meditation/mindfulness journey :-)

  • Ivan Valenzuela's avatar
    Ivan Valenzuela 4/05/2022 6:29 AM
    Hard to keep the 5-mins shower habit, but doing great so far :-). I heard that a timer might help you on this, but try not to get to stressed for this! lol

  • Ivan Valenzuela's avatar
    Ivan Valenzuela 4/01/2022 7:58 AM
    The challenge begins :-), good luck everyone!!