Ashish Thomas

I will mend clothing for myself, family or friends.

I spend 60 minutes analyzing my recent utility bills, which might include electricity, gas, or water to see what my current usage is and determine if I can reduce my energy and water use.

I will watch 3 documentaries about climate change.

I will watch 5 documentaries about economy, energy, or industry.

I will replace 120 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

Each day, I will track my purchases to identify my spending habits. This will allow me to see what purchases can be reduced.

I will spend 60 minutes each day practicing mindfulness.

I will watch 5 documentaries about equity, gender, health, or peace.

Each day, I will spend 60 minutes learning about these SDGs and talk with 60 people about what I learned.