Ritu Thakuria

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

For an upcoming vacation, I will plan a staycation in my region.

I will mend a piece of clothing for myself, family or friends.

I will spend 15 minutes each day practicing mindfulness.

Throughout the day, I will note the single-use plastics I use and consider the reusable options available to me.

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will spend 10 minutes learning about these SDGs.

I will spend 10 minutes learning about these SDGs.

I will spend 10 minutes learning about these SDGs.

I will spend 10 learning about the past and present indigenous communities in my regions and what I can do to be supportive.

I will spend 10 minutes learning about these SDGs.

I will spend 10 minutes learning about water justice and find out how I can get involved in local initiatives.

I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.

I will spend 10 minutes learning about my watershed and the particular water issues my region faces.

Of nearly 44 million U.S. renter households in 2019, more than 45% paid rent equal to 30% or more of their gross household income. I will spend 10 minutes learning about a renters bill of rights and affordable housing.

I will spend 15 minutes learning about where my energy comes from.

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.