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Betelehem Tessema's avatar

Betelehem Tessema

Odessa Brown

Points Total

  • 0 Today
  • 0 This Week
  • 110 Total

Participant Impact

  • up to
    30
    minutes
    being mindful
  • up to
    90
    minutes
    not spent in front of a screen
  • up to
    1.0
    documentaries
    watched
  • up to
    170
    minutes
    spent outdoors
  • up to
    200
    minutes
    spent learning

Betelehem's Actions

Climate & Ecosystems

Explore My Area

SDG 14, 15

Each day, I will spend 30 minutes exploring a new area around my neighborhood (e.g., park, water body, nearby trail, community garden, green space, etc.).

COMPLETED 2
DAILY ACTIONS

Health & Equity

Track My Purchases

SDG 10

Each day, I will track my purchases to identify my spending habits. This will allow me to see what purchases can be reduced.

COMPLETED 2
DAILY ACTIONS

Health & Equity

Spend Time Outside

SDG 3

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 2
DAILY ACTIONS

Health & Equity

Practice Mindfulness

SDG 3

I will spend 15 minutes each day practicing mindfulness.

COMPLETED 2
DAILY ACTIONS

Health & Equity

Watch a Documentary About Equity, Gender, Health, or Peace

SDG 3, 5, 10, 16

I will watch 1 documentaries about equity, gender, health, or peace.

Completed
One-Time Action

Health & Equity

Donate Food

SDG 3, 10

I will find out what food programs are in my area and donate food and/or other items that they request.

Uncompleted
One-Time Action

Climate & Ecosystems

Plant a Tree

SDG 15

On average, a tree absorbs 10 kilograms (22 pounds) of carbon dioxide yearly during the first 20 years. To do my part, I will plant 1 trees in my community, public parks, or backyard.

Uncompleted
One-Time Action

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