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Martyna Szymczak's avatar

Martyna Szymczak

ADL - Global

Points Total

  • 0 Today
  • 0 This Week
  • 466 Total

Participant Impact

  • up to
    1,605
    minutes
    not spent in front of a screen
  • up to
    760
    conversations
    with people
  • up to
    1,605
    minutes
    spent outdoors
  • up to
    30
    minutes
    spent learning

Martyna's Actions

Education & Livelihood

Research Impact Investing

SDG #8 Work & Economy

Using the links provided below, I will research impact investing or my current investment portfolio to determine if they align with my values.

Completed
One-Time Action

Education & Livelihood

Work-Life Balance

SDG #8 Work & Economy

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

COMPLETED 29
DAILY ACTIONS

Education & Livelihood

Engage In Active Listening

SDG #17 Partnerships

I will practice actively listening to a friend, family member, co-worker, peer, or someone who has a different experience/identity for 30 conversations per day.

COMPLETED 28
DAILY ACTIONS

Climate & Ecosystems

Recycle rubbish

Recycle rubbish- bio, plastic, paper and glass

COMPLETED 29
DAILY ACTIONS

Health & Equity

Spend Time Outside

SDG #3 Health & Well-Being

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 29
DAILY ACTIONS

Climate & Ecosystems

Reduce Single-Use Plastics

SDG #14 & 15

Throughout the day, I will note the single-use plastics I use and consider the reusable options available to me.

COMPLETED 29
DAILY ACTIONS

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