Poojitha Sukhavasi

I will watch 5 documentaries about food, water, or basic needs.

Each day, I will spend 30 minutes learning about these SDGs and talk with 3 people about what I learned.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will spend 10 minutes each day practicing mindfulness.