Shawna Stonum

Access to affordable, nutritious food is a food justice issue. I will advocate for equitable food options at work, campus, or in the spaces I frequent by contacting community leaders and/or doing other advocacy actions.

I will watch 1 documentaries about economy, energy, or industry.

Access to public transportation enables more opportunity and a better quality of life. I will make 1 phone calls and/or send 1 emails per day to public officials to advocate for a more comprehensive public transportation system in my region.

I spend 15 minutes analyzing my recent utility bills, which might include electricity, gas, or water to see what my current usage is and determine if I can reduce my energy and water use.

I will spend 25 learning about the past and present indigenous communities in my regions and what I can do to be supportive.

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will make a few homemade cleaning products.

I will find out what food programs are in my area and donate food and/or other items that they request.

Check this action if each day you have saved all of the trash and recycling that your household produces. At the end of the month, examine the amount of trash/recycling accumulated and make a plan to reduce this amount going forward!

I will mend clothing for myself, family or friends.

I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.

I will become a savvy produce shopper when buying organic and non-organic items.

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

I will try a new vegan or vegetarian recipe and share how it turns out on the Ecochallenge feed, or with family and friends.

During the workday, I will schedule time for daily breaks during work days to practice work-life balance.

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

I will spend 10 minutes each day practicing mindfulness.

I will watch 1 documentaries about equity, gender, health, or peace.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will contact my energy company to find out how to sign up for my utility company's clean/renewable energy option.

I will replace 10 incandescent light bulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

Studies show a grass lawn is water intensive and on average it require about 30 percent of a household’s water consumption. I will do one or more of the following actions in my yard or community to conserve water and improve habitat: plant indigenous plants, landscape with water-efficient plants, add mulching, replace a lawn, and/or use eco-friendly fertilizers.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will plant pollinator-friendly plants in my area to support local pollinators.

I will watch 3 documentaries about climate change.

On average, a tree absorbs 10 kilograms (22 pounds) of carbon dioxide yearly during the first 20 years. To do my part, I will plant 2 trees in my community, public parks, or backyard.