Vanessa Souza
"Today better than yesterday, small habits make a difference and together we can change the world."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 1,012 TOTAL
participant impact
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UP TO1.0community eventhosted or attended
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UP TO4.0documentarieswatched
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UP TO1.0donationmade
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UP TO1.0energy auditconducted
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UP TO360gallons of waterhave been saved
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UP TO2.0hoursvolunteered
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UP TO5.0itemsrepaired
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UP TO560minutesspent learning
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UP TO450minutesspent outdoors
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UP TO115pieces of litterpicked up
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UP TO1.0treeplanted
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UP TO1.0water footprintcalculated
Vanessa's actions
Basic Needs & Security
Volunteer in My Community
SDG 1
I will volunteer 2 hours in my community.
Education & Livelihood
Research Impact Investing
SDG 8
Using the links provided below, I will research impact investing or my current investment portfolio to determine if they align with my values.
Education & Livelihood
Plan A Staycation in Your Community
SDG 11
For an upcoming vacation, I will spend 60 minutes planning out a staycation in my region. For reference, one several hour flight releases the equivalent of nearly 14% of the annual emissions from a car.
Education & Livelihood
Watch a Documentary About Education or Work
SDG 4
I will watch 1 documentaries about education or work.
Climate & Ecosystems
Plant a Tree
SDG 15
On average, a tree absorbs 10 kilograms (22 pounds) of carbon dioxide yearly during the first 20 years. To do my part, I will plant 2 trees in my community, public parks, or backyard.
Health & Equity
Watch a Documentary About Equity, Gender, Health, or Peace
SDG 3, 5, 10, 16
I will watch 3 documentaries about equity, gender, health, or peace.
Economy & Communities
Mend Clothing
SDG 9
I will mend clothing for myself, family or friends.
Economy & Communities
Online Energy Audit
SDG 7
I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
Economy & Communities
Watch a Documentary About Economy, Energy, or Industry
SDG 7, 9, 12
I will watch 3 documentaries about economy, energy, or industry.
Climate & Ecosystems
TAKE PICTURES AND SHARE ON LINKEDIN
I will take at least one photograph that shows how sustainability / the energy transition already shows up in my daily life (e.g., electric vehicles, paper packaging…), and I will post it on LinkedIn with the hashtags #EarthMonthEcochallenge #EarthMonthAtEmerson.
Climate & Ecosystems
Collect Litter on a Plog / Plalk
SDG 15
Each day, I will go on a plog or plalk for 30 minutes and collect 5 items of litter.
Climate & Ecosystems
Watch a Documentary About Climate Change or Nature
SDG 13, 14, 15
I will watch 3 documentaries about climate change.
Basic Needs & Security
Zero Waste
I will make at least 1 meal a day with zero waste.
Education & Livelihood
No vehicle for 1 day
I will go 24 hours without using motor vehicles and reduce the CO2 emission
Economy & Communities
Use the Stairs
At least once a day I will replace the elevator with stairs and save energy.
Basic Needs & Security
Take 5-Minute Or Less Showers
SDG 6
I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.
Basic Needs & Security
Calculate Your Water Footprint
SDG 6
I will calculate my water footprint and look for a few ways I can reduce consumption or waste.
Education & Livelihood
Host or Join a Cleanup Event
SDG 11, 17
Within my community at home or work, I will organize or attend a local cleanup event.
Education & Livelihood
Share Your Eco Habits
SDG 11
Through my Earth Month Ecochallenge feed, I will share with others an environmentally friendly habit I have cultivated.
Health & Equity
Donate Food
SDG 3, 10
I will find out what food programs are in my area and donate food and/or other items that they request.
Economy & Communities
Analyze Your Utility Bills
SDG 7
I spend 30 minutes analyzing my recent utility bills, which might include electricity, gas, or water to see what my current usage is and determine if I can reduce my energy and water use.
Climate & Ecosystems
Calculate Your Carbon Impact
SDG 13
I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.
Climate & Ecosystems
Attend Emerson's Global Earth Week Webinar
On Wed 19th April, I will attend Emerson's Global Earth Week Webinar to learn about the importance of individual action in our collective journey to sustainability.
Climate & Ecosystems
Sign up to receive news on Sustainability at Emerson
I will sign up to the Sustainability Aficionados distribution list to receive global news on sustainability at Emerson, including world news and Greening OF, BY and WITH news.
Climate & Ecosystems
TAKE EMERSON'S SUSTAINABILITY TRAINING
I will take at least one of the Emerson Global Environmental Sustainability Training modules available on the Global Learning Center to learn more about this important topic for the company.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Vanessa Souza 4/28/2023 4:28 PM -
REFLECTION QUESTIONEducation & Livelihood Host or Join a Cleanup EventHow does working with others to clean up your community make you feel?
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Vanessa Souza 4/28/2023 3:51 PMUma receitinha que eu amo :)
Espaguete de abobrinha com molho de tomate
Ingredientes:- 1 kilogram De abobrinha italiana
- 1 Cebola roxa picada
- 1 Colher de alho picado (sopa)
- add Azeite de oliva
- 1 kilogram De tomates italianos sem pele e sementes em cubos pequenos
- 1 Bouquet garni (amarrado de ervas como tomilho, louro e alecrim)
- add Sal (pimenta-do-reino moida na hora e acucar, se necessario)
- 200 grams De tomates-cereja
- 30 grams De folhas de manjericao (reserve um pouco para decorar se desejar)
Modo de preparo:- Passe as abobrinhas por um fatiador de legumes ou descascador em espiral para obter tiras finas e longas, em formato de espaguete. Reserve.
- Em panela grande sobre fogo médio, aqueça 1 fio de azeite e refogue a cebola e o alho sem deixar dourar.
- Adicione o tomate e o bouquet garni e deixe reduzir o excesso de água, mexendo delicadamente, até formar um molho concassé (com pedaços de tomate).
- Tempere com sal e pimenta-do-reino e, se necessário, acerte a acidez com pitadas de açúcar. Reserve.
- Em frigideira grande, aqueça 1 fio de azeite e salteie os tomates-cereja e o manjericão.
- Adicione o molho e o espaguete de abobrinha e misture bem.
- Sirva, se desejar, polvilhado com queijo coalho ralado, regado com azeite e decorado com folhas de manjericão.
Uma dica, você pode substituir o espaguete de abobrinha por espaguete de palmito. -
Vanessa Souza 4/28/2023 3:44 PMYou can volunteer at your church, think about it! -
REFLECTION QUESTIONEducation & Livelihood Plan A Staycation in Your CommunityWhat place in your region are you most excited to visit during your staycation?
Vanessa Souza 4/28/2023 3:28 PMI planned a trip to visit the historic cities of the state of Minas Gerais by car and I am looking forward to discovering the city of Ouro Preto. -
REFLECTION QUESTIONBasic Needs & Security Volunteer in My CommunityWhat was one of your most memorable volunteer experiences, and why? What would you like to volunteer for next, and why?
Vanessa Souza 4/28/2023 3:18 PMWhen I was a young apprentice, my class visited a nursing home and it was exciting to see the elderly's reaction to receiving us.
I would like to see volunteering at the church I attend and help people feel loved. -
Vanessa Souza 4/28/2023 3:06 PMToday we put our "hands on", or rather on the ground lol, to collaborate with the planting of fruit trees in Emerson's orchard.
We plant a "uvaia" tree! -
REFLECTION QUESTIONClimate & Ecosystems Plant a TreeHow is planting trees good for your mental, physical, and spiritual health?
Vanessa Souza 4/28/2023 2:53 PMGetting outside and gardening can do more than just provide some physical activity and produce food for the table; it can be beneficial for the mind as well.
While there are many functional benefits of gardening and the inherent ways in which plants improve quality of life, experts at Texas A&M AgriLife say that one particularly important aspect is how plants improve a person's mental health and overall outlook.
“As many people already knew and others have discovered during the pandemic, plant-related hobbies such as gardening provide an opportunity to enjoy nature and give one a more positive outlook on life,” said Charles Hall, Professor and Ellison Chair in Floriculture. International in the Department of Horticultural Sciences, College of Agriculture and Life Sciences, Bryan-College Station.
Hall has done extensive research on how plants and gardening can improve physical and mental health.
Hall's research, presented in an article published in the Journal of Environmental Horticulture, describes the myriad psychological benefits of plants and the activity of gardening in several categories. These benefits include:
Anxiety and stress reduction.
Attention Deficit Recovery.
Decreased depression.
Improved memory retention.
Increased happiness and satisfaction with life.
PTSD mitigation.
Increased creativity, productivity and attention.
Reduced effects of dementia.
Improved self-esteem.
Hall said the pandemic was partly responsible for a surge in interest in gardening as more people got involved in household activities. -
Vanessa Souza 4/27/2023 4:29 PMEncourage the use of reusable utensils, plates and trays! -
Vanessa Souza 4/27/2023 4:27 PM