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Jeff Skrysak's avatar

Jeff Skrysak

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"Live a more sustainable lifestyle at home"

Points Total

  • 0 Today
  • 0 This Week
  • 381 Total

Participant Impact

  • up to
    390
    minutes
    not spent in front of a screen
  • up to
    390
    minutes
    spent outdoors
  • up to
    61
    minutes
    spent learning

Jeff's Actions

Education & Livelihood

Work-Life Balance

SDG #8 Work & Economy

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

COMPLETED 10
DAILY ACTIONS

Health & Equity

Practice Mindfulness

SDG #3 Health & Well-Being

I will spend 5 minutes each day practicing mindfulness.

COMPLETED 9
DAILY ACTIONS

Health & Equity

Spend Time Outside

SDG #3 Health & Well-Being

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 9
DAILY ACTIONS

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