

Srividhya sivaraman
Points Total
- 0 Today
- 0 This Week
- 425 Total
Participant Impact
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up to461minutesbeing mindful
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up to465minutesnot spent in front of a screen
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up to1.0water footprintscalculated
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up to1.0donationsmade
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up to39conversationswith people
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up to465minutesspent outdoors
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up to1.0treesplanted
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up to154minutesspent learning
Srividhya's Actions
Climate & Ecosystems
Plant a Tree
SDG 15
On average, a tree absorbs 10 kilograms (22 pounds) of carbon dioxide yearly during the first 20 years. To do my part, I will plant 1 trees in my community, public parks, or backyard.
Economy & Communities
Analyze Your Utility Bills
SDG 7
I spend 15 minutes analyzing my recent utility bills, which might include electricity, gas, or water to see what my current usage is and determine if I can reduce my energy and water use.
Basic Needs & Security
Calculate Your Water Footprint
SDG 6
I will calculate my water footprint and look for a few ways I can reduce consumption or waste.
Health & Equity
Communicate Constructively
SDG 16
I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).
Health & Equity
Practice Mindfulness
SDG 3
I will spend 15 minutes each day practicing mindfulness.
Health & Equity
Donate Food
SDG 3, 10
I will find out what food programs are in my area and donate food and/or other items that they request.
Health & Equity
Track My Purchases
SDG 10
Each day, I will track my purchases to identify my spending habits. This will allow me to see what purchases can be reduced.
Health & Equity
Spend Time Outside
SDG 3
I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.
Education & Livelihood
Work-Life Balance
SDG 8
During the workday, I will schedule time for daily breaks during work days to practice work-life balance.
Feed
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Reflection QuestionHealth & Equity Practice MindfulnessWhat was it like to practice mindfulness? If this is a practice for you already, what was something new you understood in practicing during Earth Month?
Srividhya sivaraman 4/05/2023 2:09 AMPracticing Mindfulness have really helped me consciously cut down my screentime, take time off from day-to-day activities and helped me with my mental peace.-
Sindhuja Vijayakumar 4/06/2023 3:44 AMGood Start Srividhya! :)
Thanks for sharing your thought with us!
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