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Roya Shariat's avatar

Roya Shariat

Ecopouyan

Points Total

  • 0 Today
  • 0 This Week
  • 234 Total

Participant Impact

  • up to
    190
    minutes
    not spent in front of a screen
  • up to
    22
    conversations
    with people
  • up to
    190
    minutes
    spent outdoors
  • up to
    137
    minutes
    spent learning

Roya's Actions

Education & Livelihood

Learn More and Talk to My Friends

SDG #17 Partnerships

During the day, I will schedule 2 conversations per day to chat with my friends about my actions and learning during Earth Month.

COMPLETED 7
DAILY ACTIONS

Health & Equity

Practice Mindfulness

SDG #3 Health & Well-Being

I will spend 15 minutes each day practicing mindfulness.

COMPLETED 7
DAILY ACTIONS

Health & Equity

Spend Time Outside

SDG #3 Health & Well-Being

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 7
DAILY ACTIONS

Economy & Communities

Induction Cooking

SDG #7 Energy

I will spend 60 minutes learning about induction cooking and consider if I could add this to my food prep methods.

Completed
One-Time Action

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