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Courteney Sebastian 's avatar

Courteney Sebastian

Raleigh Ecowarriors

Points Total

  • 0 Today
  • 0 This Week
  • 102 Total

Participant Impact

  • up to
    40
    minutes
    not spent in front of a screen
  • up to
    45
    minutes
    spent outdoors
  • up to
    35
    minutes
    spent learning

Courteney's Actions

Education & Livelihood

Work-Life Balance

SDG #8 Work & Economy

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

COMPLETED 2
DAILY ACTIONS

Climate & Ecosystems

Explore My Area

SDG #14 & 15

Each day, I will spend 5 minutes exploring a new area around my neighborhood (e.g., park, water body, nearby trail, community garden, green space, etc.).

COMPLETED 1
DAILY ACTION

Economy & Communities

Find out where your energy comes from

SDG #7 Energy

I will spend 10 minutes learning about where my energy comes from.

Completed
One-Time Action

Health & Equity

Spend Time Outside

SDG #3 Health & Well-Being

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 2
DAILY ACTIONS

Health & Equity

Cleaning Product Ingredients

SDG #3 Health & Well-Being

I will spend 20 minutes each day studying the toxic chemicals found in cleaning supplies, personal care, and pet products around my home.

COMPLETED 1
DAILY ACTION

Basic Needs & Security

Know Your Produce

SDG #2 Zero Hunger

I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.

Completed
One-Time Action

Basic Needs & Security

Calculate Your Water Footprint

SDG #6 Water & Sanitation

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

Completed
One-Time Action

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