Angelic Sanan

I will spend 15 minutes learning about gender diversity.

Throughout the day, I will note the single-use plastics I use and consider the reusable options available to me.

I will volunteer hour(s) in my community.

I will practice actively listening to a friend, family member, co-worker, peer, or someone who has a different experience/identity for 3 conversations per day.

I will spend 15 minutes each day practicing mindfulness.

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will enjoy 3 meatless meal(s) and/or 3 vegan meal(s) each day this week.