Gretchen Sacha

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

I will spend 10 minutes each day practicing mindfulness.

I will find out what food programs are in my area and donate food and/or other items that they request.

I will watch 1 documentaries about economy, energy, or industry.

I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.

I will watch 2 documentaries about climate change.