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Pau Ruŀlan's avatar

Pau Ruŀlan

Twilio - Madrid Hub

"Leave Earth better than when I was born"

Points Total

  • 0 Today
  • 0 This Week
  • 565 Total

Participant Impact

  • up to
    2.9
    pounds
    food waste prevented
  • up to
    17
    zero-waste meals
    consumed
  • up to
    6.1
    pounds of CO2
    have been saved
  • up to
    1.0
    energy audits
    conducted
  • up to
    144
    gallons of water
    have been saved
  • up to
    60
    minutes
    spent outdoors
  • up to
    530
    minutes
    spent learning

Pau's Actions

Education & Livelihood

Research Impact Investing

SDG #8 Work & Economy

Using the links provided below, I will research impact investing or my current investment portfolio to determine if they align with my values.

Completed
One-Time Action

Climate & Ecosystems

Explore My Area

SDG #14 & 15

Each day, I will spend 10 minutes exploring a new area around my neighborhood (e.g., park, water body, nearby trail, community garden, green space, etc.).

COMPLETED 5
DAILY ACTIONS

Education & Livelihood

Learn About The Education & Livelihood SDGs

SDG #4, 8, 11 & 17

I will spend 15 minutes learning about these SDGs.

Completed
One-Time Action

Health & Equity

Learn About The Health & Equity SDGs

SDG #3, 5, 10 & 16

I will spend 15 minutes learning about these SDGs.

Completed
One-Time Action

Health & Equity

Practice Mindfulness

SDG #3 Health & Well-Being

I will spend 10 minutes each day practicing mindfulness.

COMPLETED 25
DAILY ACTIONS

Health & Equity

Learn About Participation and Representation

SDG #5 Gender

I will spend at least 15 minutes learning more about the barriers to women and girl's equal participation and representation around the world.

Completed
One-Time Action

Health & Equity

Learn About Gender Diversity

SDG #5 Gender

I will spend 15 minutes learning about gender diversity.

Completed
One-Time Action

Health & Equity

Support Indigenous & First Nations Communities

SDG #10 Reduced Inequalities

I will spend 15 learning about the past and present indigenous communities in my regions and what I can do to be supportive.

Completed
One-Time Action

Health & Equity

Safe Disposal of Medications and Household Chemicals

SDG #3 Health & Well-Being

I will spend 15 minutes learning about how and where to dispose of medications and chemicals properly.

Completed
One-Time Action

Health & Equity

Cleaning Product Ingredients

SDG #3 Health & Well-Being

I will spend 5 minutes each day studying the toxic chemicals found in cleaning supplies, personal care, and pet products around my home.

COMPLETED 1
DAILY ACTION

Health & Equity

Learn About Equitable Food Access

SDG #10 Reduced Inequalities

I will spend 15 minutes learning about equitable food access and how I can advocate for healthy and fresh food in my region.

Completed
One-Time Action

Economy & Communities

Learn About The Economy & Communities SDGs

SDG #7, 9 & 12

I will spend 15 minutes learning about these SDGs.

Completed
One-Time Action

Economy & Communities

Find out where your energy comes from

SDG #7 Energy

I will spend 15 minutes learning about where my energy comes from.

Completed
One-Time Action

Economy & Communities

Create A Readiness Plan

SDG #9 Industry & Infrastructure

I will develop a readiness plan for my household in the event of an emergency.

Completed
One-Time Action

Economy & Communities

Understand Your Climate And Natural Disaster Risks

SDG #9 Industry & Infrastructure

I will spend 15 minutes learning about the climate and natural disaster risks in my area.

Completed
One-Time Action

Economy & Communities

Connect With A Nonprofit

SDG #12 Consumption & Production

Each day, I will spend 5 minutes learning about nonprofit organizations that focuses on sustainable consumption and production patterns so that I could participate in their activities.

COMPLETED 1
DAILY ACTION

Economy & Communities

Online Energy Audit

SDG #7 Energy

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

Completed
One-Time Action

Economy & Communities

Induction Cooking

SDG #7 Energy

I will spend 15 minutes learning about induction cooking and consider if I could add this to my food prep methods.

Completed
One-Time Action

Basic Needs & Security

Learn About the Basic Needs & Security SDGs

SDG #1, 2 & 6

I will spend 15 minutes learning about these SDGs.

Completed
One-Time Action

Basic Needs & Security

Support A Renters Bills of Rights

SDG #1 No Poverty

Of nearly 44 million U.S. renter households in 2019, more than 45% paid rent equal to 30% or more of their gross household income. I will spend 15 minutes learning about a renters bill of rights and affordable housing.

Completed
One-Time Action

Basic Needs & Security

Get To Know Your Watershed

SDG #6 Water & Sanitation

I will spend 15 minutes learning about my watershed and the particular water issues my region faces.

Completed
One-Time Action

Basic Needs & Security

Calculate Your Water Footprint

SDG #6 Water & Sanitation

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

Completed
One-Time Action

Basic Needs & Security

Get Involved in the Water Justice Movement

SDG #6 Water & Sanitation

I will spend 15 minutes learning about water justice and find out how I can get involved in local initiatives.

Completed
One-Time Action

Basic Needs & Security

Make Zero-Waste Meals

SDG #2 Zero Hunger

I will cook 1 meal(s) with zero waste each day.

COMPLETED 17
DAILY ACTIONS

Basic Needs & Security

Know Your Produce

SDG #2 Zero Hunger

I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.

Completed
One-Time Action

Feed


  • Pau Ruŀlan's avatar
    Pau Ruŀlan 4/03/2022 8:44 AM
    Today I learnt my two cats use more water for their food than I do for my vegetarian diet :D