Emily Read

Each day, I will spend 15 minutes learning about these SDGs and talk with 2 people about what I learned.

doing some creative and fun by upcycling item that would otherwise end up in a landfill

I will spend 30 learning about the past and present indigenous communities in my regions and what I can do to be supportive.

I will mend clothing for myself, family or friends.

I will watch 1 documentaries about economy, energy, or industry.

I will replace 4 incandescent light bulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I spend 30 minutes analyzing my recent utility bills, which might include electricity, gas, or water to see what my current usage is and determine if I can reduce my energy and water use.

During the workday, I will schedule time for daily breaks during work days to practice work-life balance.

One kilogram of beef and cheese emits 71kg and 24kg of greenhouse gasses, while 1kg of rice, grains, and legumes emits between 2-4kg. Fruits, vegetables, and nuts emit less than 1kg per 1kg. I will reduce my climate impact by enjoying 1 meatless meals and/or 1 vegan meals each day this week.

I will try a new vegan or vegetarian recipe and share how it turns out on the Ecochallenge feed, or with family and friends.

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will find out what food programs are in my area and donate food and/or other items that they request.

To reduce CO2 emissions each day, I will cut my car trip mileage by only taking necessary trips.