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Rakib Rashid's avatar

Rakib Rashid

SustainABILITY ARG

Points Total

  • 0 Today
  • 0 This Week
  • 786 Total

Participant Impact

  • up to
    1.0
    meatless or vegan meals
    consumed
  • up to
    225
    minutes
    being mindful
  • up to
    635
    minutes
    not spent in front of a screen
  • up to
    560
    gallons of water
    have been saved
  • up to
    70
    conversations
    with people
  • up to
    2.0
    documentaries
    watched
  • up to
    10
    square feet
    community beautification
  • up to
    635
    minutes
    spent outdoors
  • up to
    416
    minutes
    spent learning

Rakib's Actions

Health & Equity

Practice Mindfulness

SDG 3

I will spend 30 minutes each day practicing mindfulness.

COMPLETED 28
DAILY ACTIONS

Climate & Ecosystems

Support Local Pollinators

SDG 15

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will plant pollinator-friendly plants in my area to support local pollinators.

Completed
One-Time Action

Health & Equity

Track My Purchases

SDG 10

Each day, I will track my purchases to identify my spending habits. This will allow me to see what purchases can be reduced.

COMPLETED 28
DAILY ACTIONS

Health & Equity

Support Indigenous & First Nations Communities

SDG 10

I will spend 30 learning about the past and present indigenous communities in my regions and what I can do to be supportive.

Completed
One-Time Action

Economy & Communities

Watch a Documentary About Economy, Energy, or Industry

SDG 7, 9, 12

I will watch 1 documentaries about economy, energy, or industry.

Completed
One-Time Action

Education & Livelihood

Host or Join a Cleanup Event

SDG 11, 17

Within my community at home or work, I will organize or attend a local cleanup event.

Uncompleted
One-Time Action

Education & Livelihood

Plan A Staycation in Your Community

SDG 11

For an upcoming vacation, I will spend 60 minutes planning out a staycation in my region. For reference, one several hour flight releases the equivalent of nearly 14% of the annual emissions from a car.

Completed
One-Time Action

Health & Equity

Communicate Constructively

SDG 16

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

COMPLETED 28
DAILY ACTIONS

Health & Equity

Spend Time Outside

SDG 3

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 28
DAILY ACTIONS

Basic Needs & Security

Take 5-Minute Or Less Showers

SDG 6

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

COMPLETED 28
DAILY ACTIONS

Basic Needs & Security

Get Involved in the Water Justice Movement

SDG 6

I will spend 30 minutes learning about water justice in my region.

Completed
One-Time Action

Basic Needs & Security

Try a New Vegan or Vegetarian Recipe

I will try a new vegan or vegetarian recipe and share how it turns out on the Ecochallenge feed, or with family and friends.

Completed
One-Time Action

Climate & Ecosystems

Watch a Documentary About Climate Change or Nature

SDG 13, 14, 15

I will watch 1 documentaries about climate change.

Completed
One-Time Action

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