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Adelina  Parra's avatar

Adelina Parra

Twilio - Mexico Hub

Points Total

  • 0 Today
  • 0 This Week
  • 486 Total

Participant Impact

  • up to
    220
    minutes
    not spent in front of a screen
  • up to
    240
    gallons of water
    have been saved
  • up to
    220
    minutes
    spent outdoors
  • up to
    15
    minutes
    spent learning

Adelina 's Actions

Basic Needs & Security

Take 5-Minute Or Less Showers

SDG #6 Water & Sanitation

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

COMPLETED 12
DAILY ACTIONS

Basic Needs & Security

Know Your Produce

SDG #2 Zero Hunger

I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.

Uncompleted
One-Time Action

Health & Equity

Safe Disposal of Medications and Household Chemicals

SDG #3 Health & Well-Being

I will spend 90 minutes learning about how and where to dispose of medications and chemicals properly.

Uncompleted
One-Time Action

Health & Equity

Communicate Constructively

SDG #16 Peace & Justice

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

COMPLETED 12
DAILY ACTIONS

Health & Equity

Practice Mindfulness

SDG #3 Health & Well-Being

I will spend 30 minutes each day practicing mindfulness.

COMPLETED 1
DAILY ACTION

Health & Equity

Spend Time Outside

SDG #3 Health & Well-Being

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 5
DAILY ACTIONS

Feed

  • Reflection Question
    Health & Equity Communicate Constructively
    What is easy for you to do when having a constructive conversation and what is challenging? What tips do you have for having a constructive conversation?

    Adelina  Parra's avatar
    Adelina Parra 4/29/2022 5:44 AM
    Sharing my experiences is easy.. What I did wrong/well and the outcome. My challenge with my daughter is make her reflect and make she  actions what I tried to share.
  • Reflection Question
    Basic Needs & Security Take 5-Minute Or Less Showers
    With 5-minute or less showers reducing your water footprint, what do you plan to add next to your water conservation habits?

    Adelina  Parra's avatar
    Adelina Parra 4/28/2022 6:45 AM
    At home we reuse the water we got from the washing machine. Myself and my daughter use this water to water the grass. In this way she is learning at her short age how to reduce her water footprint 

  • Adelina  Parra's avatar
    Adelina Parra 4/26/2022 11:44 AM
    Thanks God is raining. After a couple of weeks really hot. Plants and grass are very thankfull with this beautiful rain. I can not imagine if one day there is not rain anymore. At home we save all rain water we can.. when there is no water from the faucet we use this precious treasury. It is important tha the humanity learn how to use all kind of water. Never take for granted that always there will be water. 
  • Reflection Question
    Health & Equity Spend Time Outside
    What are the implications for a culture that spends most of its time inside and on screens?

    Adelina  Parra's avatar
    Adelina Parra 4/19/2022 6:01 AM
    For me, one of the most importarnt is physical health. Health begins to deteriorate in an incredible way, which speaking in monetary terms will always imply costs in hospitals and medicines in the medium and long term.  
    Resources that could be invested in providing another type of service to the community to improve life quality. 



  • Adelina  Parra's avatar
    Adelina Parra 4/12/2022 7:08 AM
    My daughter is very sad because today she learned that elephants and other species are in extinction. It is urgent that she learn what she can do at her young age to help avoid these catastrophes. I explained to her why her shower must be efficient in less than 5 minutes. She understood perfectly and wants to continue doing things to save animals