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Sophia Pardini's avatar

Sophia Pardini

PCC Environmental Sociology and Social Change

Points Total

  • 0 Today
  • 0 This Week
  • 617 Total

Participant Impact

  • up to
    491
    minutes
    not spent in front of a screen
  • up to
    491
    minutes
    spent outdoors
  • up to
    203
    minutes
    spent learning

Sophia's Actions

Health & Equity

Spend Time Outside

SDG #3 Health & Well-Being

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 24
DAILY ACTIONS

Health & Equity

Practice Mindfulness

SDG #3 Health & Well-Being

I will spend 10 minutes each day practicing mindfulness.

COMPLETED 22
DAILY ACTIONS

Health & Equity

Support Indigenous & First Nations Communities

SDG #10 Reduced Inequalities

I will spend 60 learning about the past and present indigenous communities in my regions and what I can do to be supportive.

Uncompleted
One-Time Action

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