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Manuela Palumbo's avatar

Manuela Palumbo

ADL - Southern Europe

Points Total

  • 0 Today
  • 0 This Week
  • 750 Total

Participant Impact

  • up to
    3.2
    pounds
    food waste prevented
  • up to
    53
    meatless or vegan meals
    consumed
  • up to
    19
    zero-waste meals
    consumed
  • up to
    6.8
    pounds of CO2
    have been saved
  • up to
    1,850
    minutes
    not spent in front of a screen
  • up to
    722
    gallons of water
    have been saved
  • up to
    1,850
    minutes
    spent outdoors
  • up to
    150
    minutes
    spent learning

Manuela's Actions

Economy & Communities

Induction Cooking

SDG #7 Energy

I will spend 15 minutes learning about induction cooking and consider if I could add this to my food prep methods.

Completed
One-Time Action

Health & Equity

Learn About Participation and Representation

SDG #5 Gender

I will spend at least 60 minutes learning more about the barriers to women and girl's equal participation and representation around the world.

Completed
One-Time Action

Health & Equity

Learn About Gender Diversity

SDG #5 Gender

I will spend 10 minutes learning about gender diversity.

Completed
One-Time Action

Health & Equity

Safe Disposal of Medications and Household Chemicals

SDG #3 Health & Well-Being

I will spend 30 minutes learning about how and where to dispose of medications and chemicals properly.

Completed
One-Time Action

Health & Equity

Learn About Equitable Food Access

SDG #10 Reduced Inequalities

I will spend 30 minutes learning about equitable food access and how I can advocate for healthy and fresh food in my region.

Completed
One-Time Action

Economy & Communities

Mend Clothing

SDG #9 Industry & Infrastructure

I will mend a piece of clothing for myself, family or friends.

Completed
One-Time Action

Health & Equity

Spend Time Outside

SDG #3 Health & Well-Being

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 22
DAILY ACTIONS

Health & Equity

Communicate Constructively

SDG #16 Peace & Justice

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

COMPLETED 24
DAILY ACTIONS

Basic Needs & Security

Reduce Animal Product Consumption

SDG #2 Zero Hunger

I will enjoy 2 meatless meal(s) and/or 0 vegan meal(s) each day this week.

COMPLETED 25
DAILY ACTIONS

Basic Needs & Security

Take 5-Minute Or Less Showers

SDG #6 Water & Sanitation

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

COMPLETED 28
DAILY ACTIONS

Basic Needs & Security

Make Zero-Waste Meals

SDG #2 Zero Hunger

I will cook 1 meal(s) with zero waste each day.

COMPLETED 18
DAILY ACTIONS

Feed


  • Manuela Palumbo's avatar
    Manuela Palumbo 4/25/2022 9:24 AM
    Plastic bottles are so easy to eliminate from our lives, however, we continue using them. 
    Let us make the choice to invest in a travel cup or mug to replace any plastic bottles we may otherwise use. While they are recyclable, plastic bottles commonly end up in our landfills and oceans, further polluting our environment. Our choice to invest in a reusable cup or mug can help positively impact the environment by reducing the amount of plastic waste.

  • Manuela Palumbo's avatar
    Manuela Palumbo 4/22/2022 12:16 AM
    Today is Earth Day.
    Let’s remember that we do not inherit the earth from our ancestors, but we borrow it from our children: may they also enjoy the wonder of Mother Nature, like these embraced olive trees!
    (picture by DonatoPinto)