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Atiyeh Okhovvat's avatar

Atiyeh Okhovvat

Ecopouyan

Points Total

  • 0 Today
  • 0 This Week
  • 211 Total

Participant Impact

  • up to
    225
    minutes
    not spent in front of a screen
  • up to
    225
    minutes
    spent outdoors
  • up to
    23
    minutes
    spent learning

Atiyeh's Actions

Health & Equity

Practice Mindfulness

SDG #3 Health & Well-Being

I will spend 5 minutes each day practicing mindfulness.

COMPLETED 4
DAILY ACTIONS

Economy & Communities

Induction Cooking

SDG #7 Energy

I will spend 60 minutes learning about induction cooking and consider if I could add this to my food prep methods.

Uncompleted
One-Time Action

Climate & Ecosystems

Learn About Invasive Species

SDG #14 & 15

I will spend 10 minutes learning about invasive species and ways to reduce their impacts.

Completed
One-Time Action

Health & Equity

Spend Time Outside

SDG #3 Health & Well-Being

I will replace 10 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 5
DAILY ACTIONS

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