Judy Naber

Fem Care Design

POINTS TOTAL

0 TODAY
0 THIS WEEK
318 TOTAL

participant impact

UP TO

1.0

documentary

watched
UP TO

60

gallons of water

have been saved
UP TO

100

minutes

spent learning
UP TO

915

minutes

spent outdoors
UP TO

40

minutes

being mindful
UP TO

915

minutes

not spent in front of a screen

Judy's actions

Climate & Ecosystems

Coffee-Enjoy/garden/Recyle

Took all my used coffee pods and opened up to collect all the coffee grounds in a bowl to use in my garden. Separated the remaining part of coffee pod to recycle the plastic. What/Why: Natural way to fertilizer my garden and reduce landfill.

COMPLETED 7
DAILY ACTIONS

Basic Needs & Security

Take 5-Minute Or Less Showers

SDG 6

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

COMPLETED 3
DAILY ACTIONS

Health & Equity

Spend Time Outside

SDG 3

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 11
DAILY ACTIONS

Health & Equity

Track My Purchases

SDG 10

Each day, I will track my purchases to identify my spending habits. This will allow me to see what purchases can be reduced.

COMPLETED 1
DAILY ACTION

Health & Equity

Practice Mindfulness

SDG 3

I will spend 15 minutes each day practicing mindfulness.

COMPLETED 2
DAILY ACTIONS

Health & Equity

Watch a Documentary About Equity, Gender, Health, or Peace

SDG 3, 5, 10, 16

I will watch 1 documentaries about equity, gender, health, or peace.

COMPLETED
ONE-TIME ACTION

Participant Feed

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Share thoughts, encourage others, and reinforce positive new habits on the Feed.

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