Shirley Mirous
"Roses Are Red, Dirt Is Brown, Let's Go Hiking, And Get Out Of Town"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 1,044 TOTAL
participant impact
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UP TO5.0documentarieswatched
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UP TO425gallons of waterhave been saved
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UP TO1.0itemrepaired
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UP TO1.0meatless or vegan mealconsumed
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UP TO1,010minutesspent learning
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UP TO3,585minutesspent outdoors
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UP TO2,060minutesbeing mindful
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UP TO2,055minutesnot spent in front of a screen
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UP TO8.5poundsfood waste prevented
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UP TO18pounds of CO2have been saved
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UP TO58square feetcommunity beautification
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UP TO2.0treesplanted
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UP TO1.0water footprintcalculated
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UP TO50zero-waste mealsconsumed
Shirley's actions
Economy & Communities
Watch a Documentary About Economy, Energy, or Industry
SDG 7, 9, 12
I will watch 1 documentaries about economy, energy, or industry.
Economy & Communities
Analyze Your Utility Bills
SDG 7
I spend 30 minutes analyzing my recent utility bills, which might include electricity, gas, or water to see what my current usage is and determine if I can reduce my energy and water use.
Basic Needs & Security
Calculate Your Water Footprint
SDG 6
I will calculate my water footprint and look for a few ways I can reduce consumption or waste.
Basic Needs & Security
Try a New Vegan or Vegetarian Recipe
I will try a new vegan or vegetarian recipe and share how it turns out on the Ecochallenge feed, or with family and friends.
Climate & Ecosystems
Calculate Your Carbon Impact
SDG 13
I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.
Basic Needs & Security
Make Zero-Waste Meals
SDG 2
I will cook 1 meals with zero waste each day.
Education & Livelihood
Plan A Staycation in Your Community
SDG 11
For an upcoming vacation, I will spend 60 minutes planning out a staycation in my region. For reference, one several hour flight releases the equivalent of nearly 14% of the annual emissions from a car.
Education & Livelihood
Watch a Documentary About Education or Work
SDG 4
I will watch 1 documentaries about education or work.
Basic Needs & Security
Watch a Documentary About Food, Water, or Basic Needs
SDG 6
I will watch 1 documentaries about food, water, or basic needs.
Health & Equity
Spend Time Outside
SDG 3
I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.
Health & Equity
Track My Purchases
SDG 10
Each day, I will track my purchases to identify my spending habits. This will allow me to see what purchases can be reduced.
Health & Equity
Practice Mindfulness
SDG 3
I will spend 60 minutes each day practicing mindfulness.
Health & Equity
Watch a Documentary About Equity, Gender, Health, or Peace
SDG 3, 5, 10, 16
I will watch 1 documentaries about equity, gender, health, or peace.
Economy & Communities
Mend Clothing
SDG 9
I will mend clothing for myself, family or friends.
Climate & Ecosystems
Explore My Area
SDG 14, 15
Each day, I will spend 30 minutes exploring a new area around my neighborhood (e.g., park, water body, nearby trail, community garden, green space, etc.).
Climate & Ecosystems
Ecological & Xeriscape Gardening
SDG 14, 15
Studies show a grass lawn is water intensive and on average it require about 30 percent of a household’s water consumption. I will do one or more of the following actions in my yard or community to conserve water and improve habitat: plant indigenous plants, landscape with water-efficient plants, add mulching, replace a lawn, and/or use eco-friendly fertilizers.
Climate & Ecosystems
Support Local Pollinators
SDG 15
At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will plant pollinator-friendly plants in my area to support local pollinators.
Climate & Ecosystems
Watch a Documentary About Climate Change or Nature
SDG 13, 14, 15
I will watch 2 documentaries about climate change.
Climate & Ecosystems
Plant a Tree
SDG 15
On average, a tree absorbs 10 kilograms (22 pounds) of carbon dioxide yearly during the first 20 years. To do my part, I will plant 1 trees in my community, public parks, or backyard.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Shirley Mirous 4/30/2023 3:37 PM -
Shirley Mirous 4/30/2023 3:37 PMHappy Beltane 🌱🌾
Mary made a fire outback between the raindrops -
Shirley Mirous 4/30/2023 2:52 PM -
Shirley Mirous 4/28/2023 11:41 AM-
Nitin Pathe 4/28/2023 11:51 AMAmazing!
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Shirley Mirous 4/27/2023 7:29 AMSpending more time outside: We started cleaning up the yard more today. Put taller poles in the blackberry bushes, and cleaned up the side flower bed.The wood box planter on the back fence is for potatoes! just a few more weeks then we can start putting all the seedlings out -
Shirley Mirous 4/26/2023 9:12 AMExplored a new area today on my way home from work. Never knew this park existed. Thank you Geocache for finding new areas for me to explore! This is Beachwood City park - East -
Shirley Mirous 4/24/2023 11:16 AMExplored a new section of the park yesterday evening, before the rain. Came to close to a new coyote den.. we heard and saw him. Mary e-mailed the park when we got back to the car.
But that section of the park is really pretty. I would like to go back and finish all the trails -
REFLECTION QUESTIONClimate & Ecosystems Plant a TreeHow is planting trees good for your mental, physical, and spiritual health?
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REFLECTION QUESTIONEconomy & Communities Mend ClothingWhat was it like to mend your clothing? If you are skilled at mending, what tips do you have for others?
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Shirley Mirous 4/28/2023 11:45 AMThey have now been through a full work week & the wash 2X. 🙌
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Shirley Mirous 4/24/2023 11:02 AM