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Shirley Mirous's avatar

Shirley Mirous

East Region Dialysis CCF

"Roses Are Red, Dirt Is Brown, Let's Go Hiking, And Get Out Of Town"

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 1,044 TOTAL

participant impact

  • UP TO
    5.0
    documentaries
    watched
  • UP TO
    425
    gallons of water
    have been saved
  • UP TO
    1.0
    item
    repaired
  • UP TO
    1.0
    meatless or vegan meal
    consumed
  • UP TO
    1,010
    minutes
    spent learning
  • UP TO
    3,585
    minutes
    spent outdoors
  • UP TO
    2,060
    minutes
    being mindful
  • UP TO
    2,055
    minutes
    not spent in front of a screen
  • UP TO
    8.5
    pounds
    food waste prevented
  • UP TO
    18
    pounds of CO2
    have been saved
  • UP TO
    58
    square feet
    community beautification
  • UP TO
    2.0
    trees
    planted
  • UP TO
    1.0
    water footprint
    calculated
  • UP TO
    50
    zero-waste meals
    consumed

Shirley's actions

Economy & Communities

Watch a Documentary About Economy, Energy, or Industry

SDG 7, 9, 12

I will watch 1 documentaries about economy, energy, or industry.

COMPLETED
ONE-TIME ACTION

Economy & Communities

Analyze Your Utility Bills

SDG 7

I spend 30 minutes analyzing my recent utility bills, which might include electricity, gas, or water to see what my current usage is and determine if I can reduce my energy and water use.

COMPLETED
ONE-TIME ACTION

Basic Needs & Security

Calculate Your Water Footprint

SDG 6

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

COMPLETED
ONE-TIME ACTION

Basic Needs & Security

Try a New Vegan or Vegetarian Recipe

I will try a new vegan or vegetarian recipe and share how it turns out on the Ecochallenge feed, or with family and friends.

COMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Calculate Your Carbon Impact

SDG 13

I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.

COMPLETED
ONE-TIME ACTION

Basic Needs & Security

Make Zero-Waste Meals

SDG 2

I will cook 1 meals with zero waste each day.

COMPLETED 30
DAILY ACTIONS

Education & Livelihood

Plan A Staycation in Your Community

SDG 11

For an upcoming vacation, I will spend 60 minutes planning out a staycation in my region. For reference, one several hour flight releases the equivalent of nearly 14% of the annual emissions from a car.

COMPLETED
ONE-TIME ACTION

Education & Livelihood

Watch a Documentary About Education or Work

SDG 4

I will watch 1 documentaries about education or work.

COMPLETED
ONE-TIME ACTION

Basic Needs & Security

Watch a Documentary About Food, Water, or Basic Needs

SDG 6

I will watch 1 documentaries about food, water, or basic needs.

COMPLETED
ONE-TIME ACTION

Health & Equity

Spend Time Outside

SDG 3

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 30
DAILY ACTIONS

Health & Equity

Track My Purchases

SDG 10

Each day, I will track my purchases to identify my spending habits. This will allow me to see what purchases can be reduced.

COMPLETED 30
DAILY ACTIONS

Health & Equity

Practice Mindfulness

SDG 3

I will spend 60 minutes each day practicing mindfulness.

COMPLETED 30
DAILY ACTIONS

Health & Equity

Watch a Documentary About Equity, Gender, Health, or Peace

SDG 3, 5, 10, 16

I will watch 1 documentaries about equity, gender, health, or peace.

COMPLETED
ONE-TIME ACTION

Economy & Communities

Mend Clothing

SDG 9

I will mend clothing for myself, family or friends.

COMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Explore My Area

SDG 14, 15

Each day, I will spend 30 minutes exploring a new area around my neighborhood (e.g., park, water body, nearby trail, community garden, green space, etc.).

COMPLETED 30
DAILY ACTIONS

Climate & Ecosystems

Ecological & Xeriscape Gardening

SDG 14, 15

Studies show a grass lawn is water intensive and on average it require about 30 percent of a household’s water consumption. I will do one or more of the following actions in my yard or community to conserve water and improve habitat: plant indigenous plants, landscape with water-efficient plants, add mulching, replace a lawn, and/or use eco-friendly fertilizers.

COMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Support Local Pollinators

SDG 15

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will plant pollinator-friendly plants in my area to support local pollinators.

COMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Watch a Documentary About Climate Change or Nature

SDG 13, 14, 15

I will watch 2 documentaries about climate change.

COMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Plant a Tree

SDG 15

On average, a tree absorbs 10 kilograms (22 pounds) of carbon dioxide yearly during the first 20 years. To do my part, I will plant 1 trees in my community, public parks, or backyard.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Shirley Mirous's avatar
    Shirley Mirous 4/30/2023 3:37 PM

  • Shirley Mirous's avatar
    Shirley Mirous 4/30/2023 3:37 PM
    Happy Beltane 🌱🌾
    Mary made a fire outback between the raindrops

  • Shirley Mirous's avatar
    Shirley Mirous 4/30/2023 2:52 PM

  • Shirley Mirous's avatar
    Shirley Mirous 4/28/2023 11:41 AM
    We couldn't spend as much time outside as planned do to the rain. So we decided to repot all the indoor plants.
    Some needed new dirt, 1 just needed a larger pot.
    All in all took about 3 hrs.. I am uber happy about how they turned out tho😍

  • Shirley Mirous's avatar
    Shirley Mirous 4/27/2023 7:29 AM
    Spending more time outside: We started cleaning up the yard more today. Put taller poles in the blackberry bushes, and cleaned up the side flower bed.
    The wood box planter on the back fence is for potatoes! just a few more weeks then we can start putting all the seedlings out

  • Shirley Mirous's avatar
    Shirley Mirous 4/26/2023 9:12 AM
    Explored a new area today on my way home from work. Never knew this park existed. Thank you Geocache for finding new areas for me to explore! This is Beachwood City park - East

  • Shirley Mirous's avatar
    Shirley Mirous 4/24/2023 11:16 AM
    Explored a new section of the park yesterday evening, before the rain. Came to close to a new coyote den.. we heard and saw him. Mary e-mailed the park when we got back to the car.
    But that section of the park is really pretty. I would like to go back and finish all the trails
  • REFLECTION QUESTION
    Climate & Ecosystems Plant a Tree
    How is planting trees good for your mental, physical, and spiritual health?

    Shirley Mirous's avatar
    Shirley Mirous 4/24/2023 11:12 AM
    Lilac was planted in September 2022
    It actually bloomed for us this year!
    Hathorne Tree was planted in summer of 2022.. run over by the mower.. chewed to the nubs by a squirrel.. and still came back! I am so excited. So I caged it.. lol
    Outdoors, our yard, the garden.. they are all my Happy place
  • REFLECTION QUESTION
    Economy & Communities Mend Clothing
    What was it like to mend your clothing? If you are skilled at mending, what tips do you have for others?

    Shirley Mirous's avatar
    Shirley Mirous 4/24/2023 11:07 AM
    I am not "skilled" at mending clothes, but Mom taught me enough to get buy. Last night I mended the seam in my scrubs.. You all know how much the cost!! Wore them today.. so far so good.

  • Shirley Mirous's avatar
    Shirley Mirous 4/24/2023 11:02 AM