Laura Miquel

I will spend 15 minutes learning about where my energy comes from.

I will volunteer to tutor in my community at least once this month.

Using the links provided below, I will research impact investing or my current investment portfolio to determine if they align with my values.

I will spend 20 minutes learning about these SDGs.

I will spend 30 learning about the past and present indigenous communities in my regions and what I can do to be supportive.

I will spend 15 minutes learning about how and where to dispose of medications and chemicals properly.

In my community, I will volunteer at a community shelter, food pantry or soup kitchen.

I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.

I will mend a piece of clothing for myself, family or friends.

I will carry all of my unrecyclable, non-compostable trash with me each day to raise my awareness of how much waste I produce.

Each day, I will spend 30 minutes learning about sustainable fashion so that I can engage in this practice.

I will volunteer hour(s) in my community.

For an upcoming vacation, I will plan a staycation in my region.

Throughout the day, I will note the single-use plastics I use and consider the reusable options available to me.

I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.