
Jitka Matouskova
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 391 TOTAL
participant impact
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UP TO14documentarieswatched
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UP TO68gallons of waterhave been saved
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UP TO1.0itemrepaired
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UP TO9.0lightbulbsreplaced
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UP TO1.0meatless or vegan mealconsumed
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UP TO1,435minutesspent learning
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UP TO1,535minutesspent outdoors
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UP TO1,160minutesbeing mindful
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UP TO1,535minutesnot spent in front of a screen
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UP TO1.4poundsfood waste prevented
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UP TO2.9pounds of CO2have been saved
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UP TO8.0zero-waste mealsconsumed
Jitka's actions
Basic Needs & Security
Make Zero-Waste Meals
SDG 2
I will cook 1 meals with zero waste each day.
Basic Needs & Security
Try a New Vegan or Vegetarian Recipe
I will try a new vegan or vegetarian recipe and share how it turns out on the Ecochallenge feed, or with family and friends.
Education & Livelihood
Share Your Eco Habits
SDG 11
Through my Earth Month Ecochallenge feed, I will share with others an environmentally friendly habit I have cultivated.
Education & Livelihood
Watch a Documentary About Education or Work
SDG 4
I will watch 6 documentaries about education or work.
Economy & Communities
Mend Clothing
SDG 9
I will mend clothing for myself, family or friends.
Economy & Communities
Analyze Your Utility Bills
SDG 7
I spend 180 minutes analyzing my recent utility bills, which might include electricity, gas, or water to see what my current usage is and determine if I can reduce my energy and water use.
Economy & Communities
Choose LED Bulbs
SDG 7
I will replace 8 incandescent light bulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Economy & Communities
Watch a Documentary About Economy, Energy, or Industry
SDG 7, 9, 12
I will watch 5 documentaries about economy, energy, or industry.
Health & Equity
Track My Purchases
SDG 10
Each day, I will track my purchases to identify my spending habits. This will allow me to see what purchases can be reduced.
Health & Equity
Spend Time Outside
SDG 3
I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.
Health & Equity
Practice Mindfulness
SDG 3
I will spend 10 minutes each day practicing mindfulness.
Health & Equity
Make Cleaning Products
SDG 3
I will make a few homemade cleaning products.
Climate & Ecosystems
Attend Emerson's Global Earth Week Webinar
On Wed 19th April, I will attend Emerson's Global Earth Week Webinar to learn about the importance of individual action in our collective journey to sustainability.
Climate & Ecosystems
Sign up to receive news on Sustainability at Emerson
I will sign up to the Sustainability Aficionados distribution list to receive global news on sustainability at Emerson, including world news and Greening OF, BY and WITH news.
Climate & Ecosystems
TAKE EMERSON'S SUSTAINABILITY TRAINING
I will take at least one of the Emerson Global Environmental Sustainability Training modules available on the Global Learning Center to learn more about this important topic for the company.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?