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Hanorah Lucas's avatar

Hanorah Lucas

Susquehanna University Students

Points Total

  • 0 Today
  • 0 This Week
  • 990 Total

Participant Impact

  • up to
    146
    meatless or vegan meals
    consumed
  • up to
    1,332
    minutes
    not spent in front of a screen
  • up to
    560
    gallons of water
    have been saved
  • up to
    81
    conversations
    with people
  • up to
    10
    hours
    volunteered
  • up to
    1,781
    minutes
    spent outdoors
  • up to
    648
    minutes
    spent learning

Hanorah's Actions

Health & Equity

Support Indigenous & First Nations Communities

SDG #10 Reduced Inequalities

I will spend 45 learning about the past and present indigenous communities in my regions and what I can do to be supportive.

Completed
One-Time Action

Basic Needs & Security

Get Involved in the Water Justice Movement

SDG #6 Water & Sanitation

I will spend 30 minutes learning about water justice and find out how I can get involved in local initiatives.

Completed
One-Time Action

Basic Needs & Security

Calculate Your Water Footprint

SDG #6 Water & Sanitation

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

Completed
One-Time Action

Health & Equity

Safe Disposal of Medications and Household Chemicals

SDG #3 Health & Well-Being

I will spend 15 minutes learning about how and where to dispose of medications and chemicals properly.

Completed
One-Time Action

Health & Equity

Learn About Equitable Food Access

SDG #10 Reduced Inequalities

I will spend 39 minutes learning about equitable food access and how I can advocate for healthy and fresh food in my region.

Completed
One-Time Action

Education & Livelihood

Learn About The Education & Livelihood SDGs

SDG #4, 8, 11 & 17

I will spend 30 minutes learning about these SDGs.

Completed
One-Time Action

Education & Livelihood

Plan A Staycation in Your Community

SDG #11 Communities

For an upcoming vacation, I will plan a staycation in my region.

Completed
One-Time Action

Economy & Communities

Create A Readiness Plan

SDG #9 Industry & Infrastructure

I will develop a readiness plan for my household in the event of an emergency.

Completed
One-Time Action

Economy & Communities

Understand Your Climate And Natural Disaster Risks

SDG #9 Industry & Infrastructure

I will spend 35 minutes learning about the climate and natural disaster risks in my area.

Completed
One-Time Action

Economy & Communities

Induction Cooking

SDG #7 Energy

I will spend 45 minutes learning about induction cooking and consider if I could add this to my food prep methods.

Completed
One-Time Action

Economy & Communities

Mend Clothing

SDG #9 Industry & Infrastructure

I will mend a piece of clothing for myself, family or friends.

Completed
One-Time Action

Climate & Ecosystems

Learn About The Climate & Ecosystems SDGs

SDG #13, 14 & 15

I will spend 25 minutes learning about these SDGs.

Completed
One-Time Action

Climate & Ecosystems

Join A Climate Action Orginization

SDG #13 Climate

I will learn about local, national and international climate action organizations that I could join and connect with one or more.

Completed
One-Time Action

Climate & Ecosystems

Support Local Pollinators

SDG #15 Life On Land

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 30 minutes researching which plants support local pollinators and plant some in my area.

Completed
One-Time Action

Education & Livelihood

Volunteer In My Community

SDG #11 Communities

I will volunteer hour(s) in my community.

Completed
One-Time Action

Education & Livelihood

Engage In Active Listening

SDG #17 Partnerships

I will practice actively listening to a friend, family member, co-worker, peer, or someone who has a different experience/identity for 3 conversations per day.

COMPLETED 22
DAILY ACTIONS

Climate & Ecosystems

Ecological & Xeriscape Gardening

SDG #14 & 15

I will do one or more of the following actions in my yard, or volunteer in my community: plant indigenous plants, landscape with water-efficient plants, add mulching, replace a lawn, and/or use eco-friendly fertilizers.

Completed
One-Time Action

Climate & Ecosystems

Learn About Invasive Species

SDG #14 & 15

I will spend 35 minutes learning about invasive species and ways to reduce their impacts.

Completed
One-Time Action

Basic Needs & Security

Learn About the Basic Needs & Security SDGs

SDG #1, 2 & 6

I will spend 45 minutes learning about these SDGs.

Completed
One-Time Action

Climate & Ecosystems

Calculate Your Carbon Impact

SDG #13 Climate

I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.

Completed
One-Time Action

Climate & Ecosystems

Explore My Area

SDG #14 & 15

Each day, I will spend 10 minutes exploring a new area around my neighborhood (e.g., park, water body, nearby trail, community garden, green space, etc.).

COMPLETED 27
DAILY ACTIONS

Health & Equity

Spend Time Outside

SDG #3 Health & Well-Being

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 27
DAILY ACTIONS

Basic Needs & Security

Reduce Animal Product Consumption

SDG #2 Zero Hunger

I will enjoy 3 meatless meal(s) and/or 2 vegan meal(s) each day this week.

COMPLETED 27
DAILY ACTIONS

Basic Needs & Security

Take 5-Minute Or Less Showers

SDG #6 Water & Sanitation

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

COMPLETED 28
DAILY ACTIONS

Basic Needs & Security

Know Your Produce

SDG #2 Zero Hunger

I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.

Completed
One-Time Action

Feed

  • Reflection Question
    Economy & Communities Create A Readiness Plan
    What was it like to create a readiness plan? Did you find other resources you could share?

    Hanorah Lucas's avatar
    Hanorah Lucas 4/28/2022 8:28 PM
    It was weird to consider but I appreciated my mind being used in this way. It’s hard to sit down and come up with a cohesive plan. i did not find other resources to share—but I do feel more prepared in this area
  • Reflection Question
    Basic Needs & Security Calculate Your Water Footprint
    What is one way you will reduce your water use? What is a practice you already have that helps you reduce your water use?

    Hanorah Lucas's avatar
    Hanorah Lucas 4/28/2022 8:27 PM
    I will work to be more conscious of my water usage while cooking. i noticed i am fairly wasteful of water in the kitchen! i have started taking really short showers in order to limit my water usage. 
  • Reflection Question
    Climate & Ecosystems Explore My Area
    How can spending more time outdoors enhance your sense of place? Was there a new place in your region that was exciting to learn about and visit?

    Hanorah Lucas's avatar
    Hanorah Lucas 4/28/2022 8:26 PM
    I went to the campus garden for the first time and it was really pleasant! It’s a beautiful little garden with lots of lovely people working there. 
  • Reflection Question
    Economy & Communities Mend Clothing
    What was it like to mend your clothing? If you are skilled at mending, what tips do you have for others?

    Hanorah Lucas's avatar
    Hanorah Lucas 4/17/2022 5:58 PM
    I love mending clothing because it makes me appreciate the item more. I am not skilled but I enjoy it.
  • Reflection Question
    Health & Equity Spend Time Outside
    What are the implications for a culture that spends most of its time inside and on screens?

    Hanorah Lucas's avatar
    Hanorah Lucas 4/15/2022 7:22 AM
    We fall out of touch with both one another and the environment. By spending all of our time focusing on screens, other people's digital lives, and never really making it a point to spend time outdoors, we are isolating ourselves into a small bubble that makes it more and more difficult to make deep-rooted connections.

  • Reflection Question
    Education & Livelihood Engage In Active Listening
    What was it like to actively listen to someone? How did both people and the conversation benefit from active listening?

    Hanorah Lucas's avatar
    Hanorah Lucas 4/15/2022 7:21 AM
    It's interesting to learn about other people's lives. Whether they have cultural differences from mine or not, it is always really intriguing to hear how someone else views the world. I like to think that they gain something from it as well.
  • Reflection Question
    Basic Needs & Security Take 5-Minute Or Less Showers
    With 5-minute or less showers reducing your water footprint, what do you plan to add next to your water conservation habits?

    Hanorah Lucas's avatar
    Hanorah Lucas 4/15/2022 7:20 AM
    Being more aware of water usage during cleaning and other cosmetic habits. Washing your face makes it so easy to leave water run as you repeatedly rinse off the cleanser--and sometimes I leave the water run for a few moments too long. I want to improve this next.
  • Reflection Question
    Basic Needs & Security Reduce Animal Product Consumption
    What was the tastiest meatless or vegan meal you ever had or had recently? Did you make it? Can you share a recipe?

    Hanorah Lucas's avatar
    Hanorah Lucas 4/15/2022 7:19 AM
    The best vegan meal I have ever had is one we make every big holiday. We make small stuffed portobello mushrooms and mushroom gravy. The mushrooms are stuffed with a vegan stuffing recipe that includes onions, sundried tomatoes, and spinach. They are often served together. I do not have a recipe--we always just wing it!