Skip to main content
Valerie Litman's avatar

Valerie Litman

Grand & Toy Canada

Points Total

  • 0 Today
  • 0 This Week
  • 45 Total

Participant Impact

  • up to
    20
    gallons of water
    have been saved
  • up to
    2.0
    conversations
    with people

Valerie's Actions

Education & Livelihood

Volunteer to Tutor

SDG #4 Education

I will volunteer to tutor in my community at least once this month.

Uncompleted
One-Time Action

Education & Livelihood

Work-Life Balance

SDG #8 Work & Economy

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

COMPLETED 0
DAILY ACTIONS

Education & Livelihood

Engage In Active Listening

SDG #17 Partnerships

I will practice actively listening to a friend, family member, co-worker, peer, or someone who has a different experience/identity for 3 conversations per day.

COMPLETED 1
DAILY ACTION

Education & Livelihood

Plan A Staycation in Your Community

SDG #11 Communities

For an upcoming vacation, I will plan a staycation in my region.

Uncompleted
One-Time Action

Health & Equity

Practice Mindfulness

SDG #3 Health & Well-Being

I will spend 10 minutes each day practicing mindfulness.

COMPLETED 0
DAILY ACTIONS

Health & Equity

Track My Purchases

SDG #10 Reduced Inequalities

Throughout the day I will track my purchases and then research the companies making these goods.

COMPLETED 0
DAILY ACTIONS

Health & Equity

Support Indigenous & First Nations Communities

SDG #10 Reduced Inequalities

I will spend 30 learning about the past and present indigenous communities in my regions and what I can do to be supportive.

Uncompleted
One-Time Action

Health & Equity

Safe Disposal of Medications and Household Chemicals

SDG #3 Health & Well-Being

I will spend 5 minutes learning about how and where to dispose of medications and chemicals properly.

Uncompleted
One-Time Action

Basic Needs & Security

Take 5-Minute Or Less Showers

SDG #6 Water & Sanitation

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

COMPLETED 1
DAILY ACTION

Feed

Valerie hasn't posted yet. Check back soon!