Kayla Lechner

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

I will spend 5 minutes each day practicing mindfulness.

I will replace 10 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will mend a piece of clothing for myself, family or friends.

I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will spend 10 minutes learning about invasive species and ways to reduce their impacts.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 10 minutes researching which plants support local pollinators and plant some in my area.

Throughout the day, I will note the single-use plastics I use and consider the reusable options available to me.

I will spend 10 minutes learning about how and where to dispose of medications and chemicals properly.