
Lucie Kominkova
Points Total
- 0 Today
- 0 This Week
- 355 Total
Participant Impact
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up to39meatless or vegan mealsconsumed
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up to153minutesbeing mindful
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up to1,599minutesnot spent in front of a screen
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up to360gallons of waterhave been saved
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up to1.0donationsmade
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up to7.0documentarieswatched
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up to1,599minutesspent outdoors
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up to630minutesspent learning
Lucie's Actions
Climate & Ecosystems
Watch a Documentary About Climate Change or Nature
SDG 13, 14, 15
I will watch 1 documentaries about climate change.
Health & Equity
Donate Food
SDG 3, 10
I will find out what food programs are in my area and donate food and/or other items that they request.
Education & Livelihood
Watch a Documentary About Education or Work
SDG 4
I will watch 1 documentaries about education or work.
Health & Equity
Spend Time Outside
SDG 3
I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.
Health & Equity
Practice Mindfulness
SDG 3
I will spend 15 minutes each day practicing mindfulness.
Health & Equity
Watch a Documentary About Equity, Gender, Health, or Peace
SDG 3, 5, 10, 16
I will watch 2 documentaries about equity, gender, health, or peace.
Climate & Ecosystems
Calculate Your Carbon Impact
SDG 13
I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.
Basic Needs & Security
Take 5-Minute Or Less Showers
SDG 6
I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.
Basic Needs & Security
Reduce Animal Product Consumption
SDG 2
One kilogram of beef and cheese emits 71kg and 24kg of greenhouse gasses, while 1kg of rice, grains, and legumes emits between 2-4kg. Fruits, vegetables, and nuts emit less than 1kg per 1kg. I will reduce my climate impact by enjoying 2 meatless meals and/or 0 vegan meals each day this week.
Basic Needs & Security
Watch a Documentary About Food, Water, or Basic Needs
SDG 6
I will watch 3 documentaries about food, water, or basic needs.
Basic Needs & Security
Try a New Vegan or Vegetarian Recipe
I will try a new vegan or vegetarian recipe and share how it turns out on the Ecochallenge feed, or with family and friends.