
Lucie Kominkova
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 355 TOTAL
participant impact
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UP TO7.0documentarieswatched
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UP TO1.0donationmade
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UP TO360gallons of waterhave been saved
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UP TO39meatless or vegan mealsconsumed
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UP TO630minutesspent learning
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UP TO1,599minutesspent outdoors
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UP TO153minutesbeing mindful
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UP TO1,599minutesnot spent in front of a screen
Lucie's actions
Climate & Ecosystems
Watch a Documentary About Climate Change or Nature
SDG 13, 14, 15
I will watch 1 documentaries about climate change.
Health & Equity
Donate Food
SDG 3, 10
I will find out what food programs are in my area and donate food and/or other items that they request.
Education & Livelihood
Watch a Documentary About Education or Work
SDG 4
I will watch 1 documentaries about education or work.
Health & Equity
Spend Time Outside
SDG 3
I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.
Health & Equity
Practice Mindfulness
SDG 3
I will spend 15 minutes each day practicing mindfulness.
Health & Equity
Watch a Documentary About Equity, Gender, Health, or Peace
SDG 3, 5, 10, 16
I will watch 2 documentaries about equity, gender, health, or peace.
Climate & Ecosystems
Calculate Your Carbon Impact
SDG 13
I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.
Basic Needs & Security
Take 5-Minute Or Less Showers
SDG 6
I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.
Basic Needs & Security
Reduce Animal Product Consumption
SDG 2
One kilogram of beef and cheese emits 71kg and 24kg of greenhouse gasses, while 1kg of rice, grains, and legumes emits between 2-4kg. Fruits, vegetables, and nuts emit less than 1kg per 1kg. I will reduce my climate impact by enjoying 2 meatless meals and/or 0 vegan meals each day this week.
Basic Needs & Security
Watch a Documentary About Food, Water, or Basic Needs
SDG 6
I will watch 3 documentaries about food, water, or basic needs.
Basic Needs & Security
Try a New Vegan or Vegetarian Recipe
I will try a new vegan or vegetarian recipe and share how it turns out on the Ecochallenge feed, or with family and friends.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?