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Nicole Kodman's avatar

Nicole Kodman

Cleveland Clinic Sustainability

Points Total

  • 0 Today
  • 0 This Week
  • 261 Total

Participant Impact

  • up to
    13
    meatless or vegan meals
    consumed
  • up to
    583
    minutes
    not spent in front of a screen
  • up to
    180
    gallons of water
    have been saved
  • up to
    583
    minutes
    spent outdoors
  • up to
    234
    minutes
    spent learning

Nicole's Actions

Basic Needs & Security

Take 5-Minute Or Less Showers

SDG #6 Water & Sanitation

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

COMPLETED 9
DAILY ACTIONS

Climate & Ecosystems

Reduce Single-Use Plastics

SDG #14 & 15

Throughout the day, I will note the single-use plastics I use and consider the reusable options available to me.

COMPLETED 9
DAILY ACTIONS

Economy & Communities

Induction Cooking

SDG #7 Energy

I will spend 15 minutes learning about induction cooking and consider if I could add this to my food prep methods.

Completed
One-Time Action

Health & Equity

Practice Mindfulness

SDG #3 Health & Well-Being

I will spend 10 minutes each day practicing mindfulness.

COMPLETED 9
DAILY ACTIONS

Health & Equity

Spend Time Outside

SDG #3 Health & Well-Being

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 9
DAILY ACTIONS

Health & Equity

Safe Disposal of Medications and Household Chemicals

SDG #3 Health & Well-Being

I will spend 5 minutes learning about how and where to dispose of medications and chemicals properly.

Completed
One-Time Action

Basic Needs & Security

Reduce Animal Product Consumption

SDG #2 Zero Hunger

I will enjoy 5 meatless meal(s) and/or 0 vegan meal(s) each day this week.

COMPLETED 9
DAILY ACTIONS

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