
Anna Klapkova
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 616 TOTAL
participant impact
-
UP TO1.0documentarywatched
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UP TO580gallons of waterhave been saved
-
UP TO1.0itemrepaired
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UP TO19meatless or vegan mealsconsumed
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UP TO290minutesspent learning
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UP TO1,930minutesspent outdoors
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UP TO1,930minutesnot spent in front of a screen
Anna's actions
Basic Needs & Security
Watch a Documentary About Food, Water, or Basic Needs
SDG 6
I will watch 3 documentaries about food, water, or basic needs.
Economy & Communities
Mend Clothing
SDG 9
I will mend clothing for myself, family or friends.
Education & Livelihood
Work-Life Balance
SDG 8
During the workday, I will schedule time for daily breaks during work days to practice work-life balance.
Health & Equity
Track My Purchases
SDG 10
Each day, I will track my purchases to identify my spending habits. This will allow me to see what purchases can be reduced.
Health & Equity
Spend Time Outside
SDG 3
I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.
Health & Equity
Make Cleaning Products
SDG 3
I will make a few homemade cleaning products.
Climate & Ecosystems
Calculate Your Carbon Impact
SDG 13
I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.
Basic Needs & Security
Reduce Animal Product Consumption
SDG 2
One kilogram of beef and cheese emits 71kg and 24kg of greenhouse gasses, while 1kg of rice, grains, and legumes emits between 2-4kg. Fruits, vegetables, and nuts emit less than 1kg per 1kg. I will reduce my climate impact by enjoying 2 meatless meals and/or 2 vegan meals each day this week.
Basic Needs & Security
Take 5-Minute Or Less Showers
SDG 6
I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.
Basic Needs & Security
Try a New Vegan or Vegetarian Recipe
I will try a new vegan or vegetarian recipe and share how it turns out on the Ecochallenge feed, or with family and friends.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?