Neelam Kisku

WorkLife Balance

Points Total

0 Today
0 This Week
83 Total

Participant Impact

up to

75

minutes

not spent in front of a screen
up to

75

minutes

spent outdoors
up to

10

minutes

spent learning

Neelam's Actions

Health & Equity

Support Indigenous & First Nations Communities

SDG 10

I will spend 20 learning about the past and present indigenous communities in my regions and what I can do to be supportive.

Completed
One-Time Action

Health & Equity

Spend Time Outside

SDG 3

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 2
DAILY ACTIONS

Feed

Reflection Question
Health & Equity Spend Time Outside

What are the implications for a culture that spends most of its time inside and on screens?

Neelam Kisku 4/04/2023 3:22 AM

It affects health/mental wellbeing. Spending time outside or with family keeping everything else aside and offscreen gives a sense of peace and self-awareness and gives more time to bond with family.

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