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LaTrice  King 's avatar

LaTrice King

Seattle Children's Therapeutics

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 41 TOTAL

participant impact

  • UP TO
    1.0
    meatless or vegan meal
    consumed
  • UP TO
    5.0
    minutes
    spent learning
  • UP TO
    198
    minutes
    spent outdoors
  • UP TO
    60
    minutes
    being mindful
  • UP TO
    195
    minutes
    not spent in front of a screen

LaTrice 's actions

Health & Equity

Practice Mindfulness

SDG 3

I will spend 5 minutes each day practicing mindfulness.

COMPLETED 1
DAILY ACTION

Basic Needs & Security

Try a New Vegan or Vegetarian Recipe

I will try a new vegan or vegetarian recipe and share how it turns out on the Ecochallenge feed, or with family and friends.

COMPLETED
ONE-TIME ACTION

Education & Livelihood

Host or Join a Cleanup Event

SDG 11, 17

Within my community at home or work, I will organize or attend a local cleanup event.

UNCOMPLETED
ONE-TIME ACTION

Health & Equity

Track My Purchases

SDG 10

Each day, I will track my purchases to identify my spending habits. This will allow me to see what purchases can be reduced.

COMPLETED 0
DAILY ACTIONS

Health & Equity

Watch a Documentary About Equity, Gender, Health, or Peace

SDG 3, 5, 10, 16

I will watch 1 documentaries about equity, gender, health, or peace.

UNCOMPLETED
ONE-TIME ACTION

Economy & Communities

Choose LED Bulbs

SDG 7

I will replace 3 incandescent light bulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

UNCOMPLETED
ONE-TIME ACTION

Economy & Communities

Analyze Your Utility Bills

SDG 7

I spend 30 minutes analyzing my recent utility bills, which might include electricity, gas, or water to see what my current usage is and determine if I can reduce my energy and water use.

UNCOMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Calculate Your Carbon Impact

SDG 13

I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.

UNCOMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Explore My Area

SDG 14, 15

Each day, I will spend 15 minutes exploring a new area around my neighborhood (e.g., park, water body, nearby trail, community garden, green space, etc.).

COMPLETED 1
DAILY ACTION

Climate & Ecosystems

Drive Less

SDG 13

To reduce CO2 emissions each day, I will cut my car trip mileage by only taking necessary trips.

COMPLETED 0
DAILY ACTIONS

Health & Equity

Spend Time Outside

SDG 3

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 2
DAILY ACTIONS

Health & Equity

Support Indigenous & First Nations Communities

SDG 10

I will spend 5 learning about the past and present indigenous communities in my regions and what I can do to be supportive.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?