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Vanida Khamphanh's avatar

Vanida Khamphanh

CS Field and Channel

"We are better together!"

Points Total

  • 0 Today
  • 0 This Week
  • 465 Total

Participant Impact

  • up to
    6.0
    meatless or vegan meals
    consumed
  • up to
    690
    minutes
    not spent in front of a screen
  • up to
    500
    gallons of water
    have been saved
  • up to
    690
    minutes
    spent outdoors
  • up to
    30
    minutes
    spent learning

Vanida's Actions

Health & Equity

Spend Time Outside

SDG #3 Health & Well-Being

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 7
DAILY ACTIONS

Basic Needs & Security

Reduce Animal Product Consumption

SDG #2 Zero Hunger

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 4
DAILY ACTIONS

Basic Needs & Security

Learn About the Basic Needs & Security SDGs

SDG #1, 2 & 6

I will spend 60 minutes learning about these SDGs.

Uncompleted
One-Time Action

Basic Needs & Security

Take 5-Minute Or Less Showers

SDG #6 Water & Sanitation

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

COMPLETED 25
DAILY ACTIONS

Basic Needs & Security

Calculate Your Water Footprint

SDG #6 Water & Sanitation

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

Completed
One-Time Action

Basic Needs & Security

Get Involved in the Water Justice Movement

SDG #6 Water & Sanitation

I will spend 30 minutes learning about water justice and find out how I can get involved in local initiatives.

Completed
One-Time Action

Feed


  • Vanida Khamphanh's avatar
    Vanida Khamphanh 4/17/2022 6:51 AM
    Hello!
    Today, I've spent quality and no screen time with my family on the beach! Enjoy Easter!
  • Reflection Question
    Basic Needs & Security Calculate Your Water Footprint
    What is one way you will reduce your water use? What is a practice you already have that helps you reduce your water use?

    Vanida Khamphanh's avatar
    Vanida Khamphanh 4/04/2022 1:48 PM
    Biggest contributor is food! I´ll try the meatless monday, and eat more vegetables