

Rajesh kamath
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 103 TOTAL
participant impact
-
UP TO1.0meatless or vegan mealconsumed
-
UP TO75minutesspent outdoors
-
UP TO20minutesbeing mindful
-
UP TO75minutesnot spent in front of a screen
-
UP TO1.0water footprintcalculated
Rajesh's actions
Health & Equity
Spend Time Outside
SDG 3
I will replace 10 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.
Health & Equity
Practice Mindfulness
SDG 3
I will spend 5 minutes each day practicing mindfulness.
Health & Equity
Make Cleaning Products
SDG 3
I will make a few homemade cleaning products.
Basic Needs & Security
Take 5-Minute Or Less Showers
SDG 6
I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.
Basic Needs & Security
Calculate Your Water Footprint
SDG 6
I will calculate my water footprint and look for a few ways I can reduce consumption or waste.
Basic Needs & Security
Try a New Vegan or Vegetarian Recipe
I will try a new vegan or vegetarian recipe and share how it turns out on the Ecochallenge feed, or with family and friends.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
REFLECTION QUESTIONBasic Needs & Security Calculate Your Water FootprintWhat is one way you will reduce your water use? What is a practice you already have that helps you reduce your water use?