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Nicole Kahler's avatar

Nicole Kahler

Susquehanna University Students

Points Total

  • 0 Today
  • 0 This Week
  • 656 Total

Participant Impact

  • up to
    665
    minutes
    not spent in front of a screen
  • up to
    41
    conversations
    with people
  • up to
    665
    minutes
    spent outdoors
  • up to
    518
    minutes
    spent learning

Nicole's Actions

Basic Needs & Security

Know Your Produce

SDG #2 Zero Hunger

I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.

Completed
One-Time Action

Health & Equity

Practice Mindfulness

SDG #3 Health & Well-Being

I will spend 30 minutes each day practicing mindfulness.

COMPLETED 16
DAILY ACTIONS

Education & Livelihood

Learn More and Talk to My Friends

SDG #17 Partnerships

During the day, I will schedule 1 conversations per day to chat with my friends about my actions and learning during Earth Month.

COMPLETED 10
DAILY ACTIONS

Climate & Ecosystems

Reduce Single-Use Plastics

SDG #14 & 15

Throughout the day, I will note the single-use plastics I use and consider the reusable options available to me.

COMPLETED 12
DAILY ACTIONS

Education & Livelihood

Work-Life Balance

SDG #8 Work & Economy

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

COMPLETED 16
DAILY ACTIONS

Health & Equity

Learn About Gender Diversity

SDG #5 Gender

I will spend 20 minutes learning about gender diversity.

Completed
One-Time Action

Health & Equity

Spend Time Outside

SDG #3 Health & Well-Being

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 16
DAILY ACTIONS

Feed

  • Reflection Question
    Health & Equity Spend Time Outside
    What are the implications for a culture that spends most of its time inside and on screens?

    Nicole Kahler's avatar
    Nicole Kahler 4/13/2022 3:55 PM
    As college students, I feel like we all spend so much time looking at a screen that we forget to take time to ourselves. Today the weather was really nice and it was refreshing to be able to step back and take a break from looking at my computer.
  • Reflection Question
    Climate & Ecosystems Reduce Single-Use Plastics
    What plastic or single-use items do you regularly use? What did you substitute or could be substituted?

    Nicole Kahler's avatar
    Nicole Kahler 4/09/2022 6:26 AM
    I often use single-use plastic water bottles, but I have been using a refillable water bottle instead.
  • Reflection Question
    Education & Livelihood Work-Life Balance
    How does practicing a work-life balance create a more sustainable life for you? How might it contribute to sustainability more broadly?

    Nicole Kahler's avatar
    Nicole Kahler 4/03/2022 10:50 AM
    Maintaining a work-life balance can limit the amount of electricity I use because when I work I am on my computer, and it has to remain plugged in for me to use it.