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Andrea Al Kadumi's avatar

Andrea Al Kadumi

LGBTQ+ ARG

Points Total

  • 0 Today
  • 0 This Week
  • 798 Total

Participant Impact

  • up to
    1,010
    minutes
    not spent in front of a screen
  • up to
    300
    gallons of water
    have been saved
  • up to
    1,010
    minutes
    spent outdoors
  • up to
    7.0
    minutes
    spent learning

Andrea's Actions

Health & Equity

Practice Mindfulness

SDG #3 Health & Well-Being

I will spend 5 minutes each day practicing mindfulness.

COMPLETED 6
DAILY ACTIONS

Economy & Communities

Find out where your energy comes from

SDG #7 Energy

I will spend 30 minutes learning about where my energy comes from.

Uncompleted
One-Time Action

Education & Livelihood

Work-Life Balance

SDG #8 Work & Economy

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

COMPLETED 21
DAILY ACTIONS

Basic Needs & Security

Take 5-Minute Or Less Showers

SDG #6 Water & Sanitation

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

COMPLETED 15
DAILY ACTIONS

Health & Equity

Spend Time Outside

SDG #3 Health & Well-Being

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 22
DAILY ACTIONS

Feed

  • Reflection Question
    Education & Livelihood Work-Life Balance
    How does practicing a work-life balance create a more sustainable life for you? How might it contribute to sustainability more broadly?

    Andrea Al Kadumi's avatar
    Andrea Al Kadumi 4/05/2022 3:14 PM
    As I'm making efforts to get away from my desk and outside of my house more regularly, it is improving my quality of life.  I feel calmer after I have dedicated time to focus on important things outside of work.